“...common foods and beverages such as black and green tea, apples, nuts, citrus fruit, berries and more.”
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My vascular system is probably going to be my undoing. I drink coffee mostly (2 cups per day) or H²O. But... I also eat those foods recommended for venal health. It is important to note that peanuts are legumes, with a different nutritional profile than actual nuts.
Daddy was right. He told told me long ago that “no one gets out of here alive” and he had lived a life endangered by the depression and 3 wars. Pops told me that they didn’t think too much about nutritional eating, they were just plain ol’ hungry through their twenties.
Extra virgin olive oil is also supposed to be good for cardiovascular health. I eat a small amount (have to watch my calories too) every day.