Question for the nicotinamide guru (You).
I’ve been taking a Vitamin B Complex (supplement) since 2008.
>> It contains 118% of the RDA for niacinamide (B3) << along with other B-vitamins (each at >100% of RDA).
There is no mg dosage on the container to tell me how much I am taking.
Interwebz gives me inconclusive results when searching for RDA of niacinamide; I assume on purpose.
Q: If I’ve been taking this dosage daily since 2008, should I assume that I don’t need to increase my intake of B3? And, (2) what do you understand the \RDA\ of niacinamide to be?
I can do the math to figure the mg-dose.
>>>>> President Trump POSTS on Truth Social. <<<<<
https://truthsocial.com/@realDonaldTrump/posts/108707942896549589
@foxandfriends just really botched my poll numbers, no doubt on purpose. That show has been terrible - gone to the “dark side.” They quickly quote the big Turning Point Poll victory of almost 60 points over the number two Republican, and then hammer me with outliers. Actually, almost all polls have me leading all Republicans & Biden BY A LOT. RINO Paul Ryan, one of the weakest and worst Speakers EVER, must be running the place. Anyway, thank you to Turning Point, the crowd & “love” was AMAZING!
Stay away from niacinamide. If you ain’t flushing, it ain’t working.
The RDA for niacin is 16 mg. Dr. Dmitry Kats, the expert that I listen to, recommends at least 1 g (or 1000 mg), and 3-5 g if you have COVID, or are recovering from long-haul COVID or vaxx side-effects -- in which case you should be taking several other nutrients as well (especially creatine, betaine, and lipoic acid). See the "Hom3ostasis Protocol" for more info.