This guy has all the credentials plus he read 6000 pieces of work in the field and treated 300k patients.
Fat people lose thin win.
Vitamin D suppresses all cancers and suicide,its a pro hormone effecting thousands of genes in the body.
Healthy immune system, equals healthy populations its all what we put into our bodies.
20-30 minutes gets you enough sun with no sunscreen!!
Dark skin loses light skin easier to synthesize D.
Cletus: Every sexually active homosexual under the age of 35 is considered a groomer and should never be allowed around minor children.
Fun fact on Vit-D. You will not get the sun rays that convert into Vit-D unless the sun is 35 degrees above the horizon. If you are above 35 degrees longitude you will get NONE for many months of the year. Find a good supplement. That supplement will likely not be on the shelf at Krogers or CVS.
Anutha tip from your favorite hard-right hippy:
1/3 cup coconut oil (grapeseed and avocado also work)
2ml (2 dropper tubes full) mint oil
2ml citronella oil
You can substitute lemon or grapefruit oil in place of citronella, but it doesn't work for everyone. YMMV.
Interesting about vitamin D and the skin. My skin has changed a lot over my life, and I’m not talking mainly or merely in aging terms. I can endure much more sun now without burning. Growing up in the midwest, I was always a pasty-white youth and young adult, just like everyone else around me of the caucasian persuasion. At the first full day in the sun every summer, I would burn and then peel a week later. I may have gotten a little tan over the summers, but it rapidly disappeared in fall.
But in my 20s, I spent 5 years living on subtropical islands, my first experience with year-round spring and summer, and I gradually found I’d developed a perpetual tan - not a deep-fried sort, but just so it’s noticeable that I’m always a bit darker than my northern relatives now. It subsided for a couple years I was on the European mainland, but it’s returned since living in Florida. I spend a fair bit of time outdoors, never used or use any sunscreen, but I do oil my skin after showering. Skin hasn’t aged as much as some folks’.