Fun fact on Vit-D. You will not get the sun rays that convert into Vit-D unless the sun is 35 degrees above the horizon. If you are above 35 degrees longitude you will get NONE for many months of the year. Find a good supplement. That supplement will likely not be on the shelf at Krogers or CVS.
:: If you are above 35 degrees longitude you will get NONE for many months of the year. ::
Changes in longitude
Changes in...uhhhh...???
i take aboubt 6000-8000 units a day.im a beliver in D3