[ckilmer]

I’ve read that the three most nutrient dense foods are—in no particular order
canned fish: sardines anchovies herring
bivalves: mussels clams oysters
eggs: pasture raised—orange as possible

What would you say are the three most nutrient dense foods?

[Harmless Teddy Bear]

I would switch out tree nuts for the biovalves.

[SamAdams76]

For nearly 20 years now, I've had eggs for breakfast each morning fried in butter with whole fat yogurt swirled with berries. In recent years, I've been having the 9% fat Siggis triple cream. Turns out high fat is way better than low fat as it contains much less sugar!

Canned sardines, oysters or salmon for lunch usually with a handful or two of nuts (cashews, almonds, hazelnuts, walnuts).

Pretty much anything I wanted for dinner by this point. But I still eat good even then. Usually dark chicken, steak, pork, or fish with greens such as brussels sprouts, broccoli or asparagus.

Despite my age, my health has been improving over the past 20 years where I reversed my diabetes and no longer need to wear eyeglasses.

I still angers me to see people tell you that eggs are bad for you and that you ought to stick to egg whites and use margarine over butter. They are 100% wrong.