[YogicCowboy]

For a few dollars, blue-wavelength-blocking googles can be purchased.

I sometimes wear them in the evening before I’m ready to turn out the lights.

Amber/Red light bulbs (think i a submarine) can also be purchased for evening use.

[humblegunner]

I sometimes wear them in the evening before I’m ready to turn out the lights.

You are clearly a big giant dork.