[ConservativeMind]

There are blood and hair tests that can help you find out if you are low or high in these elements, but a run down through your normal eating pattern, mapping it to online nutrition sources, would do a good job, too.

A supplement can help. Do note that people who eat a fair amount of red meat or some types of beans (black) may have plenty (or too much) of iron already.

[ConservativeMind]

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[nickcarraway]

You might want to test these. You don’t want too much iron or solenium. Especially for men too much iron can be detrimental. And too much zinc and copper can throw your other minerals off. They share transport system.

[matthew fuller]

I have found that a very beneficial mineral for controlling hypertension is potassium. Everyone mentions magnesium, and CoQ-10 (which are both great), but potassium is seldom mentioned, and it has worked wonders for me. Potassium also “cancels” sodium chloride.

[S.O.S121.500]

BOOKbump

[Salvation]

**including iron, selenium, zinc, copper, and coenzyme Q10**

Take all of these if you can.

Also garlic to help the heart.