To me I just found it easiest to omit breakfast so my ~16-hour fasting period could include my sleeping time :)
I still have my 2 cups of coffee when I get up, but don’t eat lunch until 11:00 or 12:00. Then dinner at 6:00 or 7:00. Nothing between or after except water.
Once I became accustomed to this schedule I didn’t miss breakfast at all. If I ever have a craving for “breakfast food” (bacon/eggs, etc), I just have it for lunch or dinner.
I do it opposite, by skipping dinner.
Breakfast and lunch eaten for energy, dinner skipped maybe 3-4 nights each week.
Need the energy for the gym.
Male, 59, 6’, 174# strong
But, whatever works for each individual.
Or, as my dad used to say “to each, his own”.=o)