Posted on 01/27/2021 11:54:08 AM PST by Red Badger
What did that say?
Thanks for the post.
Interesting but taking it as a daily supplement as people would do is not the same as the experimental design of this study.
You may have a great memory, but will sleep your life away! :-)
I forgot........................
After stent surgery, I was taken off melatonin.
Not that it mattered, all I could think of was cheese.
I wish melatonin worked for me. Or CBD oil, or chamomile tea, or Advil PM, or anything.
I wish melatonin worked for me. Or CBD oil, or chamomile tea, or Advil PM, or anything.
~~~
Same...
CBD does absolutely nothing for me.
Chamomile is slightly noticable but very mild.
I only tried melatonin after I read the Cleveland clinic study that said it can shorten Covid infectiousness, but it didn’t make me tired or sleep differently.
Valerian Root works for me though.
I rarely ever have insomnia but when I do, about 45 min after taking it zzzzzzzz
When all else fails, Jack Daniels........................
Melatonin (10 mg/day for sleep) doesn’t help my memory but Lion’s Mane mushroom (Hericium Erin’s CEUs) definitely does. It promotes nerve growth factor. Have to take it about two weeks to notice, then words, names are retrieved easier and feel a clarity of mind.
“Not that it mattered, all I could think of was cheese.”
Are you serious?
Interesting if so.
CBD oil is more effective when mixed with thc. It will make you tired so only take at bedtime. The sublingual drops come at different ratios, like 2:1 (CBD to thc), 3:1, 4:1. Of course it has to be legal in your state and if you are drug tested you will test + for cannabis. It helps for chronic pain as well, but could take a few weeks to keep the cannabinol receptors full and you notice less pain or less bouts. But that helps if you run out; the receptors will again take 2 weeks to empty and give you time to get more.
‘I wish melatonin worked for me. Or CBD oil, or chamomile tea, or Advil PM, or anything.’
try watching Hallmark Channel movies...
Yes on the Lion’s Mane mushroom.
Forensic Files or The First 48 - both have very monotone narration, IMO. Turn the volume to where you can’t quite hear it, set the sleep timer for 30 minutes. ZZZZZZZZZZ
Same way...
none of that crap works on me either..add to the list Zquil,hydrocodone, meloxican, nocor (sp), trazadone... all to relieve pain and help sleep after rotator cuff surgury. Only thing that works is time.
Oh yeah did I mention medical marijuana dont work either?
Do you take fresh lion’s main mushroom or capsules?
Are there recommended brands?
I saw it in the grocery store (fresh) for all of about 2 weeks and thus not in steady supply to be effectively taken on a regular basis.
I wonder how many people will buy the melatonin and not remember they should take the metabolite AMK, they would be wasting their money. AMK (N1-Acetyl-5-Methoxykynuramine), as far as I know, is not being offered by any of the health supplement suppliers. So, by the time it is offered, many won’t remember a thing about it.
Remember what?.........................
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