Never eat margarine. It’s really bad. I still remember when margarine was white with a packet of yellow coloring to mix in with it. Yuck.
*****************
I remember when “science”, said that if you ate butter you would die! die! die! of the cholesterol monster death of deadness!
We had to, just had to, switch to margarine so we could live for ever and ever and ever!
Oh, and if you ate more than one egg a week you would die! die! die!...
The study that supposedly showed this was not a scientific study. And the guy that did the study disregarded the countries that didn't support his theory.
Seriously, Vitamin K2 is very necessary to get the calcium into your bones and not built up in your blood vessels. Our bodies don't make it and it's not in plants. It is a fat-soluble vitamin.
Found in grass fed(no grain) cows butter and whole milk and cheese etc. Also in the yolk of eggs from free range hens.
It has practically been eliminated from our food supply.
My daughter calls it FrankenFood.