[Tuscaloosa Goldfinch]

Re: the Quercetin - I need to find out if children can take it. My granddaughter plays volleyball and one of the moms tested positive, so my daughter has been giving them all C, zinc and Quercetin.

[Miss Didi]

Should be fine for children as it is found in many fruits and veggies but ask your doc, of course. This is the one I take:



Info from Mt. Sinai:
Quercetin

[little jeremiah]

I am very ignorant about the use of vitamin and mineral supplements. I just know about herbs. I would just search it out.

[little jeremiah]

Just searched quecetin in foods:

https://www.integrativepro.com/Resources/Integrative-Blog/2017/Quercetin-Food-Compared-Supplementation

https://myintakepro.com/blog/quercetin-rich-foods/

https://www.sciencedirect.com/topics/neuroscience/quercetin

[greeneyes]

Re: the Quercetin - I need to find out if children can take it. My granddaughter plays volleyball and one of the moms tested positive, so my daughter has been giving them all C, zinc and Quercetin.
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I have been taking Sambucus Elderberry Supplement that has all three of these. The dosage for children age 4 and up is the same as Adults. A caution with zinc supplementation-it needs to be offset with some copper—it just so happens that Chocolate is a pretty good source that I like. LOL

Also, while zinc may be taken in doses up to 50mg per day, that should only be for a short term. That’s per the Dr. that does the Medcram Videoes. The Sambucus does not have near that amount of zinc.