Posted on 05/05/2020 12:59:30 PM PDT by nickcarraway
I’ve been on keto or low carb most of my adult life and love it. As an aside, I think I am a wee bit carb intolerant. High carb foods taste great and are great as an exercise fuel, but they don’t agree with me (make me drowsy and foggy-headed).
Like so many scientific analyses, this seems so ambivalent. “It could diminish asthmatic problems; then again, it might make them worse.”
I’ll have to stow this away for future clarification.
I’ve been doing Keto for 9 months now. Down 50lbs from a high of 250lbs.
It’s super easy and just a way of eating now...
Also adds weight. As an asthmatic, that means you go up sometimes and down sometimes, and the second one can be quite miserable. But when the pouch grows, you go on diets and take extra Proventil treatments.
The Keto diet generally causes weight loss. But if some people are eating a lot of cheese and other dairy, that could exacerbate respiratory issues.
I eat lots of meat and protein. I generally avoid dairy.
If you eat lots of protein, that’s not Keto.
I eat lots of fat. That is Keto, right?
I really like Keto, although I don’t do it all the time. Not only is it great for easy weight loss, but it lessens my sense of hunger. When I’m eating carbs I crave more food, but on keto I eat moderate amounts and sometimes even forget to eat when I normally would. I have seen some signs that it’s genuinely anti-inflammatory too in my own life.
Correct. 75% of calories should come from fats.
There are several versions. In the high-protein version of the ketogenic diet the ratios would be 60% fat, 35% protein and 5% carbs.
If you eat too much protein, your body can easily convert it into glucose, which will throw you out of ketosis. You have to experiment to see how much protein you can eat and still stay in ketosis. Naturally, you have to be in ketosis to get the health benefits of a keto diet.
The only problem with Keto is, when you come home from hunting the Pink Panther, he's hiding somewhere, waiting to kick your ass.
Yes, hight fat, low carb, moderate protein.
But are you guys asthmatics, or focused on the diet? My point was you have to go on and off it.
My daughter has asthma and one of the remedies that works is butter.
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