I suffered for 3 years with both Ménière’s disease and tinnitus. Absolutely hell on earth, my cure was daily B complex vitamins, low salt and 9 hours sleep nightly. I hope this works for you.
9 hours sleep? Maybe if I intensely worked out for two hours per day. Or if I could be 13 years old once again.
My Mom has Meniere’s. It is really debilitating! She came to stay with me last week, had an attack and slept for over 12 hours straight.
She does Chiropractic care, head & neck exercises, low salt and plenty of sleep. She is 81 and going strong, otherwise. She uses Z-quil to make sure she sleeps well, but I’ll suggest she try Melatonin, if she hasn’t already.
For me? Melatonin gives me really vivid dreams, so it’s not a good fix for me, though I have little trouble sleeping. Luckily. For now! :)