Free Republic
Browse · Search
General/Chat
Topics · Post Article


1 posted on 03/20/2018 5:16:12 AM PDT by RoosterRedux
[ Post Reply | Private Reply | View Replies ]


To: All
I have been doing HIIT on my rowing machine for about a month and a half now and am simply amazed at the effects.

I do a daily row of 30 minutes in which I warm up for 10 minutes at my normal cardio pace and for the last 20 minutes add 30 second bursts of maximum exertion with a rest period after each burst of 2 minutes.

From a purely anecdotal POV, my performance has jumped up significantly and I feel much stronger.

Also, I have noticed a GREAT upward shift in my daily mood.

2 posted on 03/20/2018 5:21:34 AM PDT by RoosterRedux (Churchill: Success is not final, failure is not fatal. It is the courage to continue that counts.)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: All
Other topics discussed in the article are:

How Much Can HIIT Improve Cardiovascular Fitness?

What is the Effect of HIIT on Insulin Resistance?

What is the Effect of HIIT on Cholesterol Levels?

What is the Effect of HIIT on Blood Pressure?

What is the Effect of HIIT on Impacting Fat Loss and Weight Management?


3 posted on 03/20/2018 5:25:05 AM PDT by RoosterRedux (Churchill: Success is not final, failure is not fatal. It is the courage to continue that counts.)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

Tony Horton’s “P90” system and its variants (X, etc) is awesome


4 posted on 03/20/2018 5:36:14 AM PDT by montag813
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

hmmmm... I’m happy with my coffee and cigarettes thank you very much...


6 posted on 03/20/2018 5:41:56 AM PDT by sit-rep
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

Tabata.


9 posted on 03/20/2018 6:09:09 AM PDT by Theoria (I should never have surrendered. I should have fought until I was the last man alive)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

What about (Super High Intensity Interval Training)?.......SHIIT......................


11 posted on 03/20/2018 6:10:46 AM PDT by Red Badger (The people who call Trump a tyrant are the same people who want the president to confiscate weapons.)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

The researcher, Dr. Len Kravitz, is one of the leaders in this field. Everything he says is golden.


15 posted on 03/20/2018 6:29:59 AM PDT by SoftballMominVA
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

bmp


23 posted on 03/20/2018 6:55:25 AM PDT by gattaca ("Government's first duty is to protect the people, not run their lives." Ronald Reagan)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

If you are doing intervals much past 90% of max heart rate, I highly recommend trying Heart Rate Variability (HRV).
I use https://elitehrv.com/ a FREE app.

Before using HRV some days it was very difficult to get past the high nighty’s percent heart rate. My friends said it was diet, more protein needed hours earlier.
Not sure if that was the answer?
Definitely NO JUNK or you see it a second time.

Using Morning Readiness readings with the Elite app did the trick. No more feeling like a barf is coming!
This requires a short two-minute heart reading.
On the days that show a poor condition, I postpone that day’s high level work out, usually OK for the next day.

A friend that uses HRV claims it knows if he has been naughty or nice about his diet! Another swears that it knows if he had more than two beers the night before.

On the days with a high score, I can crank right up to my max, still not easy but not crazy hard.

For me that typically is 6x 3min 95%+ then 90 sec. easy spin...

Try it you might like it!


26 posted on 03/20/2018 7:30:57 AM PDT by DUMBGRUNT (This Space for Rent)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

I do this using Russian kettlebells.

Dramatic changes in a short time.


34 posted on 03/20/2018 8:10:41 AM PDT by aMorePerfectUnion (Q is Barron Trump, time-traveling back from the future, to help his dad fight the deep state.)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

Great article!!! Thanks!
Bkmk for l8tr


35 posted on 03/20/2018 8:19:08 AM PDT by Basket_of_Deplorables (Trump has implemented Supply Side Economics!!!)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

I like to swim. What I do to get the HIIT is to swim half the length of the pool underwater as fast as I can. Then swim slowly for the second half. Do that for half a mile.

I come out of the pool feeling fabulous.

I tell people the reason is that
1.)I’m forced to hyperventelate which brings lots of oxygen to my brains.
2.) The water is cold. Which is bracing.
3.) Endorphins or the runners high or feel good chemistry kicks in after about 12 laps.

This article gives a whole lot more reasons for feeling great after a HIIT Swim.


38 posted on 03/20/2018 8:42:36 AM PDT by ckilmer (q e)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

Kinda of old news to those of us who have been into physical fitness for a few decades now, but the mass media has recently caught up, and its a good thing. There is no doubt that this type of training is very effective. Get a checkup first though, since it can be quite taxing. It gives similar effects to a workout with weights, in that its very anaerobic and causes afterburn and hormonal effects that slow and steady aerobics just dont do.


39 posted on 03/20/2018 9:15:19 AM PDT by Paradox (Don't call them mainstream, there is nothing mainstream about the MSM.)
[ Post Reply | Private Reply | To 1 | View Replies ]

To: RoosterRedux

bump


41 posted on 03/20/2018 9:47:51 AM PDT by fortheDeclaration (Pr 14:34 Righteousness exalteth a nation:but sin is a reproach to any people)
[ Post Reply | Private Reply | To 1 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson