[KC_for_Freedom]

You got it.

The nice thing is that my flavor is fat.

I like gravy on food. (Use to like it on biscuits but no more.) And last year I went for the full treat on Thanksgiving, took a week to get back on keto.

I think that is not only tolerated but probably allows for staying on the diet longer.

KC

[HotHunt]

Messing with your body's signals probably does help one stick with the low carb way of eating.

I cheat every so often, like the big piece of my 70th birthday cake I usually don't indulge in. I savored every bite of it.

But I go right back to the low carb way of eating.

I don't refer to this way of eating as a diet. Sounds too challenging.

I just say it is the way I eat now versus the way I used to eat.