[HotHunt]

Messing with your body's signals probably does help one stick with the low carb way of eating.

I cheat every so often, like the big piece of my 70th birthday cake I usually don't indulge in. I savored every bite of it.

But I go right back to the low carb way of eating.

I don't refer to this way of eating as a diet. Sounds too challenging.

I just say it is the way I eat now versus the way I used to eat.

[KC_for_Freedom]

That is probably a good way to look at it.

If I want to control my blood sugar (and in my case it also helps control my resting heart rate due to a-fib) then I have to consider that this is the way it is and will continue to be.