Ketogenic is essentially Atkins.
P.S. It’s women making other women feel bad. Also, they feel bad because they’re weak mentally.
TV ads have always made me laugh.
They tell the women they smell,they are constipated overweight with yellow teeth and the frigen list goes on.
Madison ave loves it
And before that, Atkins was the Stillman Water Diet. Yes it works and there is nothing new under the sun.
I think the major difference between the Keto diets that I’ve used and Atkins is sweeteners and processed food additives. Atkins uses aspartame and other synthetic additives while Keto is more natural. Sweeteners are stevia, erythritol and monk fruit. Fats are coconut oil, butter, bacon fat etc.
Glad I scrolled down before posting. Ketogenic is exactly the Atkins diet.