Glad I scrolled down before posting. Ketogenic is exactly the Atkins diet.
Keto actually isn’t Adkins. they’re both low carb but Keto is a bit more strict recommending less then 20 grams of carbs a day. it also recommends a diet of 80% fat and 20% protein. Ive been on it since Aug 1st and have lost 60lbs and dropped 6 pants sizes. I do miss beer though.
No, keto is not Atkins. Atkins can be high protein. It is critical in keto that the clear majority of your calories come from fat.