Another report to make women feel uncomfortable about them selves. How many will jump on board this one?
Ketogenic is essentially Atkins.
P.S. It’s women making other women feel bad. Also, they feel bad because they’re weak mentally.
I can’t read the whole thing, it doesn’t like my ad blocker; but why would you say that?
This diet has been around for decades in one form or another, and it works very well for many people. My husband lost 65 lbs. and has kept it off for several years now.
Mr. F.C. and I are going on this diet first of the year. Went on it myself a few months ago, and lost ~ 8 lbs. In ~ ten days. Felt kind of crummy first few days, then started feeling great. Decreased depression, decreased pain, increased energy. This article says lean meats, but if you look up a keto conversion formula, it tells the you how many proteins, carbs, and fat grams, and it’s very low carb, high fat and high protein. And if you don’t eat the fat, it won’t work. But then, dietitians have had it drilled into them that fats are dangerous, and cause all sorts of disease, so they’re loathe to counsel anyone to increase their fat intake.