This week: Low Carb, again. (Busy week ahead, posting early.)
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-JT
I’m in decent shape, but prolly need to cut some carbs.
Bone, skin, and remove the tender from a chicken breast. Place skin side up and cut half way through on the longest axis. Open the cut and make two cuts inside creating a pocket. Stuff with a mixture of:
diced feta
chopped blanched spinach, squeezed dry
minced garlic to taste
salt and pepper to taste
sufficient mayonnaise to bind the other ingredients
Close, dust with paprika, and bind with bacon.
Bake in a fast oven so the feta melts but the chicken doesn't dry out.
Wow....what a wonderful thread. I’m so glad I found this!!!
Doing the fifteen bean soup again. Added a TexMex bean and rice package to it for extra flavoring; plus the normal onion/garlic/lemon juice/celery (including the leaves) bay leaves ...
I have been impressed with this chef’s weight loss and change in cooking style. Great recipes here:
http://www.doctoroz.com/recipe-collection/rocco-dispiritos-recipes