I started keto a few weeks ago but am getting confused by vegans like Dr. Caldwell Esselstyn (NO OIL!)
Vegan isn’t that healthy. Vegetables are fantastic but a lot of vegans eat a ton of starchy carbs that aren’t all that natural or healthful. We need animal protein, though if some really wish to be vegan, that is their choice. Vegetarian, with dairy, eggs, and fish allowed is better.
Not pure keto but just do no carbs, no sugar, no prepared foods and the weight will fall off. Up your fats. It’s not that hard.
All these different named diets make it too hard.