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To: JohnnyP

Not pure keto but just do no carbs, no sugar, no prepared foods and the weight will fall off. Up your fats. It’s not that hard.
All these different named diets make it too hard.


36 posted on 06/26/2017 7:11:47 AM PDT by sheana
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To: sheana

No carbs? Just meat and oil and butter? I’m diabetic, so, always check the number of carbs. Everything has carbs, except the few I mentioned.


43 posted on 06/26/2017 12:21:33 PM PDT by NetAddicted (Just looking)
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