[grania]

I'm with you. I eat pure foods, complete foods, call it what you want. I started doing so six years ago. The good news is that there are many more sources of reasonably priced non-mutilated, non-additive foods than there used to be.

I've added some pasta to my diet. It's 100% whole wheat pasta, a measured serving, about once a week. I'm fine with that if I eat around it....no more than two whole grain servings a day.

[zek157]

And it makes zero difference.

Carbs have zero essential dietary component and your 100% whole organic wheat still drives an insulin response.