honesty, I don’t know what I’m doing lol
I’m dying in the next three years if I don’t change completely lol. well over three hundred pounds :(
I get HUNGRY too often and hoped the fish would help.
welcome to all healthy eating advice but cant get bariatric surgery for medical reasons.
Hi, dp;
DO NOT attempt any diet, without talking to your doctor. Everyone is different, and you need to have your personal situation assessed by a professional medical person, before you take on something as serious as dieting - especially if it’s going to be a long-term diet.
I’m not a nutritional expert. I’ve had success at various times with all kinds of diets; but again, everyone is different. You need to find a doc who knows your situation, understands the difficulties, and will watch over you.
If a doctor is just telling you to ‘lose weight’ and not directing you to any resources or information, find a new doctor.
-JT
The pounds will literally drip off.....you can eat anything you like in any quantity.
Just eliminate bread and all flour-based items from your diet.
Read “Nourishing Traditions” by Sally Fallon. Everything we are told by “experts” is wrong. It changed my life and she isn’t selling a product or system. It’s a cookbook that is much more than a cookbook.
I lost weight by eating mainly proteins and vegetables. I gave up pasta and substituted rice. I also got rid of most oils (including olive oil), but I still use butter.
I find eggs are an excellent source of protein. I made all kind of omelets. It’s also a good way to use up leftovers.