No refined sugars, No grains, No Juice. No processed foods. Lots of meat and vegetables.
The pounds will fall off.
“No Juice.”
I thought juice was good for you!
I can’t do no grains, but I’ve been having salad pretty much every day for lunch. Now, I may put too much dressing on it, but we’ll see.
A very delicious dressing is Paul Newman’s Sesame Ginger, it’s really yummy and I don’t even like Sesame or Ginger so to me the fact that I like this is amazing. And it’s “lite”, it only comes in “lite”. His Family Italian is also great, but the Ceaser is just way, way too salty. Or you could get the regular oil & vinger, we always get that for camping because it doesn’t need to be in the fridge.
Sorry, ranted there a bit - Here ends my testimonial for Paul Newman’s salad dressings.