I have taken absolutely no supplements! Just walking 7 miles on the golf course during each round must have jacked up my natural production of beneficial things in my body. My heart rate is better, my blood sugar is lower, and my blood pressure is better, my hip joint pain is gone, and no more backaches! Ok..I do swallow one 10 mg Lisinopril each day.
My diet has lot of fish, shrimp, coconut oil, southern pecan pie, ground turkey meat, whole wheat Greek pita breads, Greek yogurt, sweet chili frozen chicken pieces, and McDonalds hamburgers. And of course any vegetable and fruits on sale.
That's nice, but do you have photographic memory induced by eating a pound of chocolate everyday? If not, your other accomplishes bore me. /s
Sounds like you are doing something right; however, I would take a look at the type of wheat you are ingesting. . .I read some articles where the GMO stuff is turning boys into girls. . .I saw a you tube about McDonald’s chicken mcnuggets and that ended it for me. Thanks for your advice. I pray a lot! I am starting to take whole food nutritious supplements because once again the good organic fruits and veggies aren’t in the grocery stores around here and my gardening skills are well. . . they aren’t.