Sounds like you are doing something right; however, I would take a look at the type of wheat you are ingesting. . .I read some articles where the GMO stuff is turning boys into girls. . .I saw a you tube about McDonald’s chicken mcnuggets and that ended it for me. Thanks for your advice. I pray a lot! I am starting to take whole food nutritious supplements because once again the good organic fruits and veggies aren’t in the grocery stores around here and my gardening skills are well. . . they aren’t.
I agree on organic foods are better for you. But regular exercise will overcome lot of bad eating. That has been my experience. Regular exercise helps boost metabolism, which helps keep weight in desirable range.