[Chickensoup]

Look, it’s extremely important you DON’T become diabetic.
I am Diabetic Type II myself.

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I know, and if I drop the 30 I need to I think it will be an issue off the books.

[Yosemitest]

If you're not diabetic now, start eating dark greens, collars, turnip greens, mustard greens, cabbage, broccoli, brussel sprouts, etc.
Study micronutrients.
What these videos:

Micronutrients and Obesity 1of3 Hard to follow because of accent

Micronutrients and Obesity 2of3

Micronutrients and Obesity 3of3

I am NOT recommending you to become a vegetarian, because meat will become your primary source of food.
But you need to pick your vegetables carefully, so they will help you the most.

[Yosemitest]

It will never be off the books.
As you get older, it will become more important.
Get active, either walking or swimming will help.