[Yosemitest]

" prediabetic "

You've got a real problem.
Carbohydrates are your killer, now.
Check out the old Dr. Adkins Diet, oif you can find it.
It was also known at the Air Force Diet out of the 70s and 80s.
Click on the books below.

Look, it's extremely important you DON'T become diabetic.
I am Diabetic Type II myself.
If you go on this diet, you MUST take your vitamins, everyday.
This diet works, but you can not break it in any way, or you have to start over again, and it takes a minimum of 48 hours to make your body go back into breaking down your own bodyfat.

[markomalley]

See post #59...you don’t need any $50 books.

BTW, in the 60s, it was called “the drinking man’s diet.”

[Chickensoup]

Look, it’s extremely important you DON’T become diabetic.
I am Diabetic Type II myself.

______________________

I know, and if I drop the 30 I need to I think it will be an issue off the books.