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Coconut oil!
One of the major side effects of cholesterol-lowering medications is dementia.
Olive oil. At least a tablespoon a day.
Coconut oil is found to be the absolute healthiest fat, along with butter from pastured (grass fed) cows, or even meat fat from organically fed free-range chickens or organically fed grass fed animals.
In fact, coconut oil is supposed to be able to reverse Alzheimers symptoms at the start of the disease. This is why they are using it to try and make a patentable drug, because coconut oil is cheap and plentiful and drug companies can’t market it.
Make sure to get cold pressed organic oil. One reason why you should get it is because most every other oil goes bad when heated, and gets rancid at room temp. Not coconut oil. Butter is ok too.
For cold things like salads, some daily cold-pressed olive oil is fine for you. Do not buy large bottles or common brands of olive oil, though, because there is some law that allows them to mix in other, harmful and cheaper oils into those. That is why they are cheaper. Buy the specialty olive oils. Use them only for cold things. Guess what? You should Never look for discounts on edible things, because how you eat is how your body is Made. Your food becomes you. Skimp on everything else but not on what builds you (and your future health).