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1 posted on 03/27/2010 9:19:08 AM PDT by SonOfDarkSkies
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To: SonOfDarkSkies

If bread was good enough for Jesus, it’s good enough for me.


2 posted on 03/27/2010 9:23:48 AM PDT by notaliberal (It's the Constitution Stupid!)
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To: SonOfDarkSkies

I prefer the Twinkie style bread.


4 posted on 03/27/2010 9:27:42 AM PDT by bgill (The framers of the US Constitution established an entire federal government in 18 pages.)
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To: SonOfDarkSkies

The skull of this 25 year old Paleolithic Adonis that I’m holding never drank milk, this skull never had a slice of bread in its life


5 posted on 03/27/2010 9:29:14 AM PDT by wally-balls
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To: SonOfDarkSkies

What was the average age of death for the caveman and was he/she disease free?
I didn’t see that statistic referenced.


7 posted on 03/27/2010 9:29:51 AM PDT by CaptainK (...please make it stop. Shake a can of pennies at it.)
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To: SonOfDarkSkies
"This skull never drank milk, this skull never had a slice of bread in its life," said Cordain, holding a replica of a paleolithic skull in a CSU anthropology classroom."

Might I add, "This skull has a life expectancy of 35."

I appreciate the idea behind the diet (less refined foods in general seems to be a great start), but life expectancy started to expand and life became "better" once agriculture developed. That means more whole grains and some dairy products.

And unless Dr. Cordain knows something that the rest of us missed out on, Paleolithic man was a "mammal", which means he recieved his food from the mammary gland of his mother during his very early life. So that skull indeed did drink milk.

8 posted on 03/27/2010 9:30:56 AM PDT by Anitius Severinus Boethius
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To: SonOfDarkSkies

In other words, the Atkins diet.


9 posted on 03/27/2010 9:31:56 AM PDT by lunarville (Common sense ain't so common anymore...)
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To: SonOfDarkSkies

So easy, even a caveman can do it!


10 posted on 03/27/2010 9:32:18 AM PDT by getarope (One Big Ass Mistake, America!)
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To: SonOfDarkSkies
Never heard of CrossFit so I went to their website. Found this great shot:


12 posted on 03/27/2010 9:39:35 AM PDT by FReepaholic (Are Christians allowed to eat deviled eggs?)
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To: SonOfDarkSkies

So, in a nutshell, working out hard and eating less calories (esp in the form of processed foods) works. No matter what the plan is called...


13 posted on 03/27/2010 9:43:12 AM PDT by cammie
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To: SonOfDarkSkies

14 posted on 03/27/2010 9:45:52 AM PDT by bmwcyle (Free the Navy Seals)
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To: SonOfDarkSkies
Maybe I could find myself a cavewoman Image Hosted by ImageShack.us
By
15 posted on 03/27/2010 9:46:53 AM PDT by School of Rational Thought (Most interesting man in the world.)
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To: SonOfDarkSkies
No eating crap is good. Or if you do eat crap (sugar, sugared soft drinks, fried foods, etc..) eat small amounts of them and burn the calories off.

And take a multi vitamin. No one’s diet contains all the good things the body needs.

16 posted on 03/27/2010 9:47:51 AM PDT by HereInTheHeartland ( Don't retreat, just reload.)
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To: SonOfDarkSkies

“While following the paleo diet tests Lewey’s patients, understanding it is a breeze. Eat all of the vegetables and fruits you want. In addition, eat lean meats, nuts and seeds. That’s it.”

Comments:
- “I started eating Paleo about a month ago and in that short period of time, the physical and mental health issues I was having ceased. My athletic performance and recovery time have improved significantly, my acne cleared up, and my roller-coaster water retention is gone. I lost about 5 lbs in the first 2 weeks and am on track to lose 20 more. The change I value most since starting Paleo however, is my improved mood. I struggled with depression and mood swings before changing my diet and all symptoms have...VANISHED! I finally feel like I own my body. I am wonderfully energetic, happy, and I feel equipped to deal with stress. Beyond my health improvements, Paleo was a very easy switch for me. After 3 days of initial withdrawal (from both coffee and complex carbs) I haven’t desired to break the diet since...”

- “Have been Paleo for 10 weeks - Guess what - no migraines (were weekly before), no stomach issues (IBS for years), depression improved, asthma improved, CrossFit performance made leaps and bounds. Oh, and for those in the “I don’t like what I see in the mirror” group - 15 pounds, 4 pants sizes, almost 10” off the waist. (After a heavy exercise, ‘normal’ diet, and a 1-2 lb weight loss / month). Yes, it’s hard to maintain (preparation is key). No, it won’t be popular. Yes, you will have to defend against your friends. But you can’t argue with the results!”

- “I learned about about the Paleo diet from Dr. Cordain about 11 yrs ago at a nutrition conference. I am a physician and the rejections here are cliches of ignorance. Do not, I repeat, do not steal this gift from yourself. I am
considered a genius physician where I live Ha! I am not.I simply advise and educate my patients about The Diet. It cures most diseases simply because we get these stupid diseases because we are not eating the diet we are
designed to eat. Even the vast majority of genetic diseases are the result of those genes less able to handle our nonhuman diet. What you have been taught about diet is from the medical industry to support their industry.
If Dr Cordain had not supported his diet so strongly with research it would probably be illegal.” Lane Sebring MD


17 posted on 03/27/2010 9:50:08 AM PDT by concentric circles
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To: SonOfDarkSkies
I agree in part but to say dairy has no part in a true "paleo diet" in just stupid...

Milk is the first food of all mammals

It was dairy animals man first cultivate for food sources ....with dairy they just need to go with the same unprocessed idea as they do with meat fruit veggies and grain

18 posted on 03/27/2010 10:06:52 AM PDT by tophat9000 (It ain't about Black... It ain't about White...It's about a Red...Trying to take our rights!)
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To: SonOfDarkSkies

Sounds an awful lot like Atkins.


19 posted on 03/27/2010 10:07:31 AM PDT by BobL
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To: SonOfDarkSkies
This "paleo" diet is what I've basically adhered to, with the exception of pasta, and I don't eat much seeds or nuts. I'm going to go strictly "paleo" for three months and see what the results are for me.
Though P90X advises carb intake from breads and pastas, the exercise regimens are similar to that of CrossFit's.
One suggestion I'd add is to restrain from fruit in the evenings. If you crave a snack then eat vegetables. Though natural, the sugar in fruits will revert to fat in the body if one just consumes it and remains stagnate, as most of us are when asleep.

Thank you for posting this, SoDS.

20 posted on 03/27/2010 10:09:59 AM PDT by jla (Obama & Co. vs. Jefferson & Madison - my money's on the latter)
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To: SonOfDarkSkies
Been doing crossfit for the last 6 months or so, but haven't been eating "paleo" - I'm on the see-food diet. Haven't lost weight, but have lost waist.

Great workout regimen, not for the faint of heart. Here's a link to the workouts we do:

http://crossfitbolling.wordpress.com/

I'm up to doing "as Rx" workouts most of the time, but am still usually the last one in my class to finish. Buncha young whippersnappers!

Any other crossfitting freepers out there?

22 posted on 03/27/2010 10:16:00 AM PDT by VoiceOfBruck (earthlings make me very angry)
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To: SonOfDarkSkies

Eat like this, which is like this

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

and walk 3-5 miles a day and we will live in spite of them and their “reform”, and will be strong and vital and THROW them out of office!!!!

HA!
series!
bp


26 posted on 03/27/2010 10:28:09 AM PDT by bperiwinkle7 ( In the beginning was the WORD................)
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To: SonOfDarkSkies
Fat. Sedentary. In love with fried cheese is no way to go through life, Ms. Graham...

There, fixed it.

27 posted on 03/27/2010 10:29:04 AM PDT by mikrofon (I'm on the Caveman Diet -- every time I'm around junk food, I cave...)
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To: SonOfDarkSkies

Bookmark for later.

Thanks for posting!


29 posted on 03/27/2010 10:43:05 AM PDT by TheConservativeParty (Lady NRA Member "Resistance to tyrants is obedience to God." Thomas Jefferson)
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