“While following the paleo diet tests Lewey’s patients, understanding it is a breeze. Eat all of the vegetables and fruits you want. In addition, eat lean meats, nuts and seeds. That’s it.”
Comments:
- “I started eating Paleo about a month ago and in that short period of time, the physical and mental health issues I was having ceased. My athletic performance and recovery time have improved significantly, my acne cleared up, and my roller-coaster water retention is gone. I lost about 5 lbs in the first 2 weeks and am on track to lose 20 more. The change I value most since starting Paleo however, is my improved mood. I struggled with depression and mood swings before changing my diet and all symptoms have...VANISHED! I finally feel like I own my body. I am wonderfully energetic, happy, and I feel equipped to deal with stress. Beyond my health improvements, Paleo was a very easy switch for me. After 3 days of initial withdrawal (from both coffee and complex carbs) I haven’t desired to break the diet since...”
- “Have been Paleo for 10 weeks - Guess what - no migraines (were weekly before), no stomach issues (IBS for years), depression improved, asthma improved, CrossFit performance made leaps and bounds. Oh, and for those in the “I don’t like what I see in the mirror” group - 15 pounds, 4 pants sizes, almost 10” off the waist. (After a heavy exercise, ‘normal’ diet, and a 1-2 lb weight loss / month). Yes, it’s hard to maintain (preparation is key). No, it won’t be popular. Yes, you will have to defend against your friends. But you can’t argue with the results!”
- “I learned about about the Paleo diet from Dr. Cordain about 11 yrs ago at a nutrition conference. I am a physician and the rejections here are cliches of ignorance. Do not, I repeat, do not steal this gift from yourself. I am
considered a genius physician where I live Ha! I am not.I simply advise and educate my patients about The Diet. It cures most diseases simply because we get these stupid diseases because we are not eating the diet we are
designed to eat. Even the vast majority of genetic diseases are the result of those genes less able to handle our nonhuman diet. What you have been taught about diet is from the medical industry to support their industry.
If Dr Cordain had not supported his diet so strongly with research it would probably be illegal.” Lane Sebring MD
Man, I’d love to be able to give up coffee. But I know about the headaches and depression....