Protein bars consist of whey, it is a lot cheaper to get the protein in the form of whey powder.<<<
I was not aware of that.
Could one add the whey powder to any of the oatmeal based bars that have been posted, for the same benefit?
I always saved my whey, when I made cheese and used it in gravy, and breads.
Welcome to the thread, glad you came to read it.
1,980 posted on
02/19/2009 4:27:48 PM PST by
nw_arizona_granny
( http://www.freerepublic.com/focus/chat/2181392/posts?page=1 [Survival,food,garden,crafts,and more)
Whey powder, for example from
Sam’s Club , costs about $30 for 5 lbs. It is nearly all protein, and that of very high quality. You most assuredly can mix it into oat bars, cereals, drinks, or most anything. I mix it into my
muesli , the wonders of which I have extolled on another thread.