[nw_arizona_granny]

http://groups.yahoo.com/group/hillbillyherbalism/messages/126

Frugal Thoughts & Quick Cooking

Most of us have heard of *Dump Cakes* but have you ever heard of
*Dump Meats*???

Here is an idea to save you time in the kitchen:

Pre-marinade your meats and freeze. Thaw, DUMP, and cook:

Dump Pork
(Any type of Pork)
marinade of your choice
Freeze meat with marinade in Freezer Ziplocks or use vaccuum sealer.
Thaw and cook as desired.

Dump Chicken
(any type chicken)
Season or use marinade of your choice
Freeze with seasoning or marinade in Freezer Ziplocks or use
vaccuum sealer
Thaw and cook as desired

Dump Beef
(any type beef)
Season or use marinade of your choice
Freeze with seasoning or marinade in Freezer Ziplocks or use
vaccuum sealer
Thaw and cook as desired

[TenthAmendmentChampion]

http://www.living-foods.com/recipes/lemonysoup.html

Lemony-Mint Energy Soup

2 Apples
1/2 lemon
2 cups Spring Salad Mix (460 mil.)
2 Tbl. Bragg’s Liquid Aminos (30 mil.)
1 Avocado
1 cup fresh Mint (230 mil.)
4 cups Water (.95 liter)
2 grams of Super Blue Green Algae (optional)

Blend ingredients in a blender until creamy. This soup is very refreshing and can be eaten any time of day.

Thanks to Carol McKenna for this recipe! Visit her at http://www.Powerfood.org and learn about her Living Food Workshops and Blessings Alive and Radiant Foods.