Replies

http://nomilk.com

NoMilk.com - The No Milk Page
Lactose Maldigestion/Milk Allergy/Casein Intolerance

Go to No Milk Introduction

Contents to Sections Below

Sites by Individuals
Educational Institutions/News
Media Reports
Organizations
Dairy Industry

Commercial Sites
Products/Vendors
Books
Food Science
Mailing Lists/Forums.Archives

Sites by Individuals

Go Dairy Free is a site on dairy free living put up by Anthony Fleming.
Nigel Dobson-Keeffe put up the first site on the Internet specifically for Milk Allergy. Milk Allergy and Lactose Intolerance is the entry page for the Milk Allergy support group based in Adelaide, Australia.
An introductory article on Lactose Intolerance by Ellen Eagan.
Eating without Casein. A Practical Primer for People with Milk Allergy put together by Beth Kevles. Has tips on how to cook and eat milk-free.
Steve Carper's Lactose Intolerance Clearinghouse is a large site. He is the author of books on lactose intolerance. He also has a blog.
Robert Cohen's site is notmilk.com. Probably the most vocal opponent of dairy consumption.
JoAnn Betten of the PaleoFood mailing list has collected many recipes. All have no dairy or other Neolithic foods.
Linda Blanchard has the story of how her daughter's ADHD has been alleviated by putting her on a milk-free diet. See ADHD and Living Milk-Free.
Kirsten Shurb has put up a 100% lactose free web page.
Got Milked? is a page put up by Lucy. [now in archive.org]
There are some FAQs organized by the No-Milk mailing list.
Horchata from Chufa discusses the real thing - the original and ancient recipe made from the chufa nut (tiger nut).
A collection from the Net of milk substitute recipes. Now split into three files: Rice Milk/Horchata and Soy Milks and Nut Milks.
Alan Lewis's No cow's milk for me thanks! is UK's first and original site for people with a dairy allergy and intolerance. Has become quite comprehensive.
Gluten Free & Casein Free Diet has become the leading web resourse for parents of autists that are using dietary intervention.
Milk - it DOESN'T do your body good is by Tamir Katz and is part of his Paleolithic diet site.
A fellow from the UK posted an article from a newspaper on Crohn's disease and milk - Research and it is reproduced here.
The Lactose Intolerance Page (LIP) has been put up by Charlotte Lee. [now in archive.org]
Hymie! has a page giving an overview of the various lactase supplements available.
Excessive Calcium Causes Osteoporosis is at a site from someone name Wai. Site also has Milk Causes Cancer Too.
Nancy Campbell has put up some Non Dairy Cheese Recipes.
Abigal Neuman has a page with a long list of DAIRY & Dairy Substitutes.
Cow's Milk is the "Perfect Food" for Baby Calves, But Many Doctors Agree it is Not Healthy for Humans by Michael Dye is an indictment of the dairy industry.
David Siegel has a page titled Calcium: White Gold, or what the dairy industry doesn't want you to know.
Has Anti Dairy images for www.notmilk.com. (Click X to close the obnoxious frame added to the left.)
Alan Kennedy has the site Does Mycobacterium paratuberculosis cause Crohn's Disease? This is a bacteria in dairy that some blame Crohn's on.

Educational Institutions/News

The National Institute of Health site on Lactose Intolerance.
Paul Shattock at the University of Sunderland in the UK has a page on The Use of Gluten and Casein Free Diets with People with Autism.
Milk Makes Me Sick - Exploration of the Basis of Lactose Intolerance describes some tests you can do to learn about lactose and lactase. From the Museum of Science in San Francisco.
Does Milk Cause Prostrate Cancer? is a provocative study from Harvard Medical School shows that men who eat diary products regularly have a 30 percent greater chance of suffering prostate cancer than those who eat less than half a serving per day.
Cow's Milk Protein Antibodies, Risk of Diabetes is a recent paper from Finland showing that drinking cow's milk is associated with getting juvenile diabetes.
Cow's Milk May Raise Diabetes Risk In Some Children by Chris Marsden and David North is a news release on a study published in Diabetes.
Someone at the U. of Virginia has a page on Frequency and Distribution of Lactose Intolerance.
The Collected Net Articles of Dr. Kalle Reichelt commenting on the connection between gluten, casein, etc. and mental disease, autism, allergies, celiac sprue, etc.
This page has a detailed discussion of Lactose Intolerance, Congenital. It is from a database of articles on Mendelian Inheritance in Man from the National Center for Biotechnology Information (Johns Hopkins U.).
A page on Calcium Supplements. [now in archive.org]
Here are a bunch of Medline abstracts on Cow's Milk Intolerance. These are old.

Media Reports

Breast Cancer and Dairy is a chat with author, scientist Jane Plant. She tells about her battle with breast cancer and how a dairy-free diet saved her life. [now in archive.org]
White Mischief is coming out of Australia. Discusses A1 milk and the disorders is could trigger, and A2 milk, which is supposed to prevent disease. [now in archive.org]
In Milk protein blamed for heart disease scientists believe a substance found in milk could be responsible for thousands of cases of heart disease world-wide.
In Researchers Determine That MS And Diabetes Are Closely Linked Diseases they point out the role cow milk protein plays as a risk factor in the development of both diseases for people who are genetically susceptible.

Organizations

Intolerance of Cow's Milk and Chronic Constipation in Children concludes that in young children, chronic constipation can be a manifestation of intolerance of cow's milk. (Free registration required.)
Dairy Free UK is for day to day dairy-free living. People can share their experiences and give any advise they may have.
What's Wrong with Dairy Products? is an overview of the medical problems with dairy. Has four original articles. [now in archive.org]
The Toronto Vegetarian Association has a page Cow's Milk that has some recent studies pointing to some serious nutritional drawbacks.
Boning up on Calcium and Osteoporosis. A nice overview.
Don't Drink Your Milk is excerpted from an issue of Natural Health.
Milk from The Manual of Animal Rights is section on why they don't drink milk.
Milk Consumption Implicated in Disease and Infertility. Has two articles. One from the Physician's Committee for Responsible Medicine's magazine Good Medicine. The other from Science News.
Milk, rBGH, and Biotechnology by Peter Montague, Ph.D. are four articles excerpted from Rachel's Hazardous Waste News.
The Milk Marketing Fraud reproduces the contents of a leaflet available from the UK Vegan Society.
Paratuberculosis and Crohn's Disease: Got Milk? by Michael Greger, MD
What's Wrong with Dairy Products? Briefly goes over 10 medical problems that dairy consumption can cause. From the PCRM collection.
Milk: No Longer Recommended or Required is a good overview of all the health problems associated with dairy consumption. Well footnoted.
OOPS! The Dairy Industry's Done It Again. PCRM urges the FTC to investigate Milk Mustache advertisements for making false and misleading health and nutritional claims
Does Milk Contribute to Prostate Cancer? has scientific information on the link between dairy and prostate cancer and lets you view PCRM's TV ad.
PETA - People for Ethical Treatment of Animals, an organization favoring scare tactics, put up this page on Milk: A Cruel and Unhealthy Product
EarthSave Canada has The Milk Letter by Robert Kradjian, MD. and What Is Milk?.
MilkSucks.com is a site put up by PETA. Heavy on the ethical aspects of dairy production.
The Vegetarian Journal had a few articles of interest: Guide To Nondairy Frozen Novelties and Guide to Cheese Alternatives & Non-Dairy Yogurt and Guide to Non-Dairy Frozen Desserts.
Milk: Natural? is a page on a vegetarian site that focuses first on the fat in dairy, then on injustices done to the cows to produce milk.
Michael Greger, MD is a Boston physician who's been speaking and writing about the Crohn's-paratuberculosis connection. His latest work can be found at: Paratuberculosis And Crohn's Disease: Got Milk?
Kosher Living has an enlightening article on hidden Food Additives, including milk proteins. Has some discussion on Kosher labeling.
Healthtouch has two pages Lactose Intolerance? and Lactose Intolerance: How Is Nutrition Balanced?
The American Gastroenterological Association has a page on Lactose Intolerance.

Dairy Industry

Moo Milk -- A dynamic adventure into the dairy industry tells the other side of the story.
Sodium Caseinate is sold by Prestige Proteins. They have a long list of processed foods where sodium caseinate lurks.
The National Dairy Council in the UK has a site promoting dairy.
Bozell Public Relations has put up Milk - it's on everybody's lips!. From the ad agency of the moustache campaign.

Commercial Sites

VegSource.com has a Beyond Dairy & Calcium: The Truth About Diet and Bone Health by Stephen Walsh. Also at their site is Does Milk Do A Body Good? a Q&A with a Charles Attwood, MD. And Calcium Without the Cow, a page written by Dr. Attwood. And Milk "Best Calcium Source" for Girls? by Dr. Stephen Walsh. And Milk and Breast Cancer by Stephen Walsh, November 2001. And Milk Consumption and Prostate Cancer by Neal D. Barnard, M.D. Here's their take on Robert Cohen Beware of Robert Cohen aka the NotMilk Man (which you will find is a personal attack on Robert by Jeff Nelson and his buddy Walsh).
About.com Allergies Guide Judy Tidwell uncovers some of the disguises milk wears in Casein in Processed Foods & Products.
Nutramed has a site Children's Center -- Cows Milk Allergy in Children. Good overview.
Mercola used to have a page with an index of most of his no milk articles. But it no longer exists. So it is hard to find the articles. Some: Don't Drink Your Milk! argues against modern milk. Worrying About is on how T. Colin Campbell now argues how unhealthy milk drinking is. Also Pasteurized Milk and its Link to Autism, Part I, which has a few links at its bottom.
The AFPA has a health and fitness site with a good selection of articles on The Controversey on Dairy Products. Most from their site, a few from elsewhere.
Recipes Today has When Milk Doesn't Do A Body Good by Donna Stone. It describes the story of a couple of allergic infants and their first contact with milk.
Harmony Health Systems has the site Got Milk? How About Allergies?.
The Cooks Thesaurus web site has a page on Non-dairy Milks and Creams. [now in archive.org]
The Gastroenterology Group of Naples (FL) has pages on Lactose Intolerance and Gas.
Worrying about Milk in Discover Magazine is the story of T. Colin Campbell, a well-known vegetarian, and how he went from a milk drinker to being against milk. Includes quotes from his flawed China study. [now in archive.org]
Soy milk: Above the rest is All Soy Product's sales pitch for soy milk, which they sell a maker for.
Ask the Dietician - some simple questions answered about lactose intolerance.
Wegman's, a supermarket in upstate New York, has information about shopping for lactose-intolerant people.
Hidden Danger in Your Milk? is a page by some reporters that have filed suit to thwart a Fox-TV coverup of their story on the BGH hormone given to American cows.

Products/Vendors

Amanda's Own Confections sell dairy-free chocolates. Also other allergen free.
Delicious Choices sells dairy-free cheesecakes in many varieties.
Don José Foods has a couple of non-dairy beverages. Available in stores on the west coast.
EatintheRaw.com sells Parma!, a non-dairy parmesan seasoning. Made from raw organic walnuts, nutritional yeast, and sea salt.
English Bay has a Dairy-Free beverage product. Site has no location, but they appear to be in Canada.
First Foods sells First Glace ice cream, a non-dairy frozen dessert which tastes just like original dairy ice cream. Made from oats.
Galaxy Nutritional Foods has a Vegan Brand with several dairy alternatives. Other products are lactose-free, but not casein-free. These people bought out Soyco Foods and the Soymage product.
Goodbaker has vegan gourmet baking mixes.
Health-eating.com has several Egg, Cheese, & Other Dairy Substitutes that they sell by mail order.
Lactolite is a lactose reduced milk, which is suitable for lactose intolerance sufferers, but still tastes like regular milk. The site contains some information on the product, though it is by no means the emphasis of the site.
Millmilk is a Swedish non dairy milk based on oats - for use both as a drink and in cooking. Comprehensive nutritional details and stockists.
Nature's Healthy Alternative has a line of spreadable cheese alternatives made from soy.
Neocate is an elemental infant formula for use in children with cow milk allergy or multiple food protein intolerance. Expensive.
The Chocolate Emporium has Parve Specialty Chocolates & Other Kosher Confections, most of which are dairy-free.
Riverland Products Company sells a non-dairy dip and cheesecake.
Road's End Organics has three macaroni and "cheese" products. All vegan.
SHS International, North American Office has information on several Neocate formulas, plus a product for adults.
With Soy Toy you can make your own fresh soymilk from dried beans.
Soya Fresh! is a multi-function milk maker. Also a raw hemp milk maker which makes milk from hemp, sunflower seeds, nuts, or a combination.
Tofutti has many substitutes that are 100% free of dairy. New is a cream cheese one.
Tufinit has a line of products made out of carob and other natural ingredients. Sold via the Internet only.
Turtle Mountain is an Oregon manufacturer of non-dairy frozen desserts. Distributed in the US and Canada.
Vance's Foods sells DariFree to the US market, and DariFreeEurope.com is their home page.
Vitamite100 has a line of lactose-free beverages that taste like milk. However, only the non-fat one is free of casein.
White Wave sells Silk Soy Milk and Silk Cultured Soy (e.g. Yogurt).

Books

Russell Eaton has written The Milk Imperative claims to reveal exactly why dairy milk causes osteoporosis. You can also find it at Amazon.com and check its rank.
Robert Cohen has written a book entitled: Milk the Deadly Poison. This is a well-referenced hardcover book. Read reviews at Amazon.com.
Totally Dairy-Free Cooking by Louis Lanza. Lanza is the executive chef & co-owner of Josie's Restaurant & Juice Bar, NYC's premier dairy-free restaurant.
Lactose Limited is cookbook of recipes free of milk or milk by products. Read more about the book at the author's page.
CalciYum! is cookbook featuring calcium-rich dairy-free vegetarian recipes, authored by David and Rachelle Bronfman.
What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook has recipes and menu suggestions.

Food Science

Cows' milk, diabetes connection bolstered by N. Seppa points out that the evidence is building up against feeding milk-based formula to infants.
The U. of Illinois at Urbana-Champaign, Dept. of Animal Sciences has a site on Lactation Biology.
The Dairy Science and Technology Department at the U. of Guelph, Canada, shows an in depth view of the chemistry and physics of dairy.

Mailing Lists/Forums/Archives

There is a NO-MILK mailing list. To subscribe go to Join or Leave the NO-MILK List. All of the mailing list posts have been archived and are available on the web. Also see their No-Milk FAQ Archives.
GFCFKids is a mailing list for families with an autistic member on a gluten and casein free diet. Lots
Footloose & Dairy-Free! is a discussion board on vegsource.com.
The celiac mailing list had an extensive Milk Substitute FAQ. [now in archive.org]

donwiss.com
Don Wiss's Home Page

Link Pages:

www.GFlinks.com - The Gluten-Free Page. A definitive list of Net sites on celiac disease/gluten intolerance, and the gluten-free diet. It is annotated.
www.GFmall.com - Annotated list of all the gluten-free food vendors.
www.PaleoDiet.com - A page of annotated links to sites for the Paleolithic Diet, also called the caveman or a hunter/gatherer diet. It is gluten and dairy free. My favorite page. Also collections of articles and studies on this diet and some disorders:
www.PaleoDiet.com/FoodVendors - A page of links to sites selling food that would be acceptable on the Paleolithic Diet.
www.Foraging.com - A page of annotated links to sites on foraging and ethnobotony. Foraging can be done anywhere. Don't miss the sub-page on Clams and Clamming (which can't be done everywhere).
www.NoMilk.com - A page of many annotated links to sites for people wishing to avoid dairy products for health or other reasons. Examples are lactose maldigestion, milk allergy, milk protein intolerance, casein intolerance, and the vegan diet.
These are Common Misdiagnoses for Undiagnosed Celiac Disease:
- www.CandidaPage.com - A page of many annotated links to sites for Candida Albicans and Candidiasis.
- www.IBSPage.com - A page of annotated links to many sites on Irritable Bowel Syndrome.

Recipe Collections:

www.PaleoFood.com - Hundreds of recipes that are free of Neolithic foods. Recipes are: grain-free, bean-free, potato-free, dairy-free, and sugar-free. Ingredients used: meat, fish, fruit, vegetables, nuts, and berries.
www.GFrecipes.com - Menu to various files on gluten-free grains that have been collected from the Net.
No-Milk Mailing List Archives - Has some dairy-free recipes.
www.BigSpud.com - Thousands of potato recipes and suggestions collected from rec.food.cooking. Organized by posted thread and grouped by cooking method. Over 2.4 MB of text.

Articles on Gluten Related Ills:

Ron Hoggan Articles - The table of contents to various articles written by Ron Hoggan, a friend of mine living in Calgary. After writing these articles he went on to write Dangerous Grains.
Collected Net Articles of Dr. Kalle Reichelt - Contains articles on the connection between Mental Disease, Autism, Schizophrenia, ADD, ADHD, Allergies, etc., and Gluten/Casein Intolerance. My first page. Now with more up-to-date formatting.

Other:

My Picture Albums. Includes travel, Halloween and Carnival parades, foraging walks, Victorian houses, Ground Zero, and the popular Brooklyn Storefronts, which was featured in the NY Times. Over 7000 pictures in easy to view web resolution. Large thumb nails. Also see my Foragable Plants in Alphabetical Order.
I now write trip journals for most of my trips. All but the first written while on holiday.
- San Francisco - 2006 (Three days bicycling.)
- Ireland - 2006 (Covers Counties Dublin, Wicklow, Wexford, Waterford, Tipperary, Cork, Kerry, Limerick, Clare (and a little South Galway).)
- England - 2006 (Covers The Cotswolds, Dorset, and London. This was mostly an antiquing trip.)
- Caribbean - 2006 (Covers Jost Van Dyke, Tortola, Beef Island, Peter Island, Anegada, Virgin Gorda, St. John, St. Thomas, Water Island, and St. Croix.)
- Denmark - 2005 (Covers Århus, Tønder, Helsingør, and Copenhagen. Plus day trip to Helsingborg, Sweden.)
- Caribbean - 2005 (Covers Aruba, Bonaire, Curaçao)
- Caribbean - 2003 (Covers Dominica, Martinique, Guadeloupe, Les Saintes, Marie Galante, and Desirade)
- Caribbean - 2002 (Covers Anguilla, St. Barts, Statia, Saba, and St. Martin)
- Bermuda - 2001
- Switzerland - 2001 (Covers Zurich, Solothurn, Bern, Thun, Spietz, Interlaken, Luzern)
- London - 2001 (Includes a day trip to Bath)
- Caribbean - 2001 (Covers St. Lucia, St. Vincents, Bequa, Union Island, Carriacou, Grenada)
- Nevis - 2000
The Nikon Coolpix 950/990/995 External Flash FAQ was compiled from the knowledge shared in the rec.photo.digital newsgroup.
NYC Area Joyrides is a collection of 36 joyride turn sheets originally published from Sept/Oct 1992 until Winter 2001 by Transportation Alternatives. I scanned and produced PDF image files of them.
Listserv® List Owner FAQs evolved from the mailing lists I set up.
Office Supply/Computer Store Weekly Specials. A convenient page of links to check what's on sale for the week. Visit it on Sunday morning.