Serving size 1 cup
Total Carbs 38g
Dietary Fiber 10g
Sugars less than 1g
So it looks as though a cup of this is net 28g carbs. It is very good, and helps keep things moving. ;o)
Wow, yeah!! That's a great cereal!
That's one of the things I really like about flaxseed...it's really effective!
I really like Kashi's cereals, too, or the few that I've tried - Go Lean and Good Friends. Haven't had 'em with milk, though, so I dunno how they'd taste that way. I have cereal with blueberries and yogurt at least a few days a week.
Go Lean has some sugars, though. They're things like honey that don't affect blood sugar as much or as quickly.
Total Carbs 30g
Dietary Fiber 10g 40%
Sugars 6g
Protein 13g