Wow, yeah!! That's a great cereal!
That's one of the things I really like about flaxseed...it's really effective!
...I had a slice of pastrami in the fridge and a packet of Ramen on top of the microwave...
Guess what I had for supper...
Regular: 1oz serving, Total Fat 6 g, Sat Fat .5, Total Carbs 19g, Dietary Fiber 2g Protein 2g
Soy-Flaxseed 1oz. serving, Total Fat 8g, Sat Fat 1g, Total Carbs 13g, Total Dietary Fiber 5g; Soluble Fiber 1g, Insoluble Fiber 3g, Protein 6g