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When a diet rises to popularity as fast as the ketogenic diet — a very-low-carbohydrate, high-fat, and moderate-protein diet — it inevitably gains panacea status. (For reference: See the popular movie The Magic Pill on Netflix, which asserts the keto diet can be a powerful cure for health problems.) While clinicians may be using this diet as an adjunct to therapy for particular diseases, it’s certainly not the answer for all situations, and keto can be downright harmful for some people.

KETO diet methods are becoming increasingly more popular among those looking to lose weight. However, a nutritionist has warned that dieters should avoid the plan long term. Low carb diets have been popular for some time among those who want to lose weight fast. The keto diet is a particularly high fat version. However, an expert has warned that the diet may not be safe longterm. Although, many swear by this method to help them drop the pounds. The keto diet, or ketogenic diet, is a low-carb diet plan. Dieters may only eat low carb foods, such as lean meat...

Clinician scientists from Bristol Medical School and the Bristol Eye Hospital examined the case of a teenage patient who first visited his GP complaining of tiredness. The link between his nutritional status and vision was not picked up until much later, and by then, his visual impairment had become permanent.

The largest clinical study of its kind to look at the effects of strict alternate-day fasting in healthy people has shown a number of health benefits. The participants alternated 36 hours of zero-calorie intake with 12 hours of unlimited eating...Overall, they reached a mean calorie restriction of about 35% and lost an average of 3.5 kg [7.7 lb] during four weeks of ADF.

We know a healthy diet can protect against conditions like type 2 diabetes, obesity and heart disease. Fortunately, evidence shows that what's good for the body is generally also good for the brain. Oxidative stress As we age, our metabolism becomes less efficient, and is less able to get rid of compounds generated from what's called "oxidative stress". The body's normal chemical reactions can sometimes cause chemical damage, or generate side-products known as free radicals—which in turn cause damage to other chemicals in the body. To neutralise these free radicals, our bodies draw on protective mechanisms, in the form of...

The day before ultrarunner and obstacle course racing superstar Amelia Boone hit “publish” on the blog post that echoed through the endurance-sports world and beyond last week, she almost didn’t go through with it. “I was like, why am I doing this? I’m not recovered,” she told Runner’s World afterward. Even after her message went live, she spent some time second-guessing her motivations. But ultimately, Boone said, the predominant emotion she felt now that her 20-year experience with anorexia has become public knowledge is relief. “It’s honestly like having a hundred-pound weight vest lifted off,” she said. Now, she no...

What I Learned Passing a Kidney Stone—Old School Style!Passing a kidney stone is a learning experience? EVERYTHING is a learning experience! This is the third time for me—label me a slow learner. The first one I attribute to using a Vitamin C product in excess many years ago. The second one, frankly, I don’t remember the cause. And now this one. You’d think with the amount of pain these tiny (in my case) rocks cause, I’d be done. Hopefully I will be now! I’m going to tell you MY experience here, and MY choice. If you have a kidney stone,...

“We’ve got to get deeper than just these superficial fixes, as important as they are..." “We don’t have a healthcare system in the United States, we have a sickness care system in the United States. We just wait ’til somebody gets sick and then we talk about who’s going to pay for the treatment and how they’re going to be treated. What we need to talk about why so many Americans have unnecessary chronic illnesses, so many more compared to other countries. And that gets back not just into Big Pharma, not just health insurance companies, it has to do...

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests. Researchers found that more than half of study participants no longer met the criteria for metabolic syndrome immediately following a four-week low-carb diet. About a third of American adults have the syndrome, according to the American Heart Association. After eating a low-carb diet, more than half the participants saw their metabolic syndrome reversed even though they were fed diets that intentionally contained enough calories to keep their weight stable. After eating the low-carb diet,...

a New York Times article mocking a new craze in San Francisco’s tech heartland for bottles of untreated spring water sold by companies such as Live Water for $36.99. These start-ups extolled the benefits of drinking “real water… within one lunar cycle of delivery”. However, not everyone was laughing. Some were taking notes. Drinking water is typically highly regulated, and the market for buying and selling untreated water remains small and anecdotal. But the website Findaspring.com shows that “raw water” has since become a global movement of people seeking out their own wild water sources. Eager users list and map...

Portus Romae was established in the middle of the first century AD and for well over 400 years was Rome's gateway to the Mediterranean... Lead author, Dr Tamsin O'Connell of the Department of Archaeology, University of Cambridge said, "The human remains from the excavations at Portus belong to a local population involved in heavy, manual labour, perhaps the saccarii (porters) who unloaded cargoes from incoming ships. When looking isotopically at the individuals dating to between the early second to mid fifth centuries AD, we see that they have a fairly similar diet to the rich and middle-class people buried at...

So that’s how the Rev. Al stays so thin. Al Sharpton outlined a super specific diet and workout regimen that for years has helped him maintain his 130-pound weight in a Q&A with GQ Thursday. The 64-year-old activist turned MSNBC host’s exercise routine has him up at 4 a.m. seven days a week — and he follows a diet that includes three slices of seven-grain toast a day. “I have to stay at a hotel with a fitness room and that also has seven-grain toast,” he told the magazine. Sharpton was once over 300 pounds, but the controversial activist has...

Researchers report in a new study that eating white meat poultry can raise cholesterol levels similarly to red meat. File Photo by RitaE/Pixabay ============================================================== June 4 (UPI) -- Eating a chicken could raise a person's "bad cholesterol" to similar levels as eating a steak, contradicting long-thought ideas about health differences between the meats, new research suggests. Researchers found eating white meat poultry may raise low-density lipoprotein levels in the same way as red meat, according to a study published Tuesday in the Journal of Clinical Nutrition. That elevation in bad cholesterol after eating chicken can occur with or without consuming...

Give us this day our daily foam expander. It may sound odd, but in America, your loaf of bread can contain ingredients with industrial applications – additives that also appear in things like yoga mats, pesticides, hair straighteners, explosives and petroleum products. Some of these chemicals, used as optional whiteners, dough conditioners and rising agents, may be harmful to human health. Potassium bromate, a potent oxidizer that helps bread rise, has been linked to kidney and thyroid cancers in rodents. Azodicarbonamide (ACA), a chemical that forms bubbles in foams and plastics like vinyl, is used to bleach and leaven dough...

Neotame Market: Global Industry Analysis 2012 – 2016 and Opportunity Assessment; 2017 – 2027 Neotame is an artificial sweetener with off-white to white powder and an intensely sweet taste. Neotame is manufactured from 3,3 –dimethylbutyraldehyde and aspartame. Neotame purification and isolation is carried out by distillation of a portion of the methanol followed by addition of water. Neotame comes in the second generation of artificial sweetener followed by sucralose. Neotame delivers great taste and enhances flavors when used as a sweetener. However, neotame clean, sweet taste like sugar is used in small amount to sweeten foods and beverage. This is...

Many of us believe some kinds of sugar are somehow healthier. High-fructose corn syrup has been a scapegoat for American obesity for the past decade and a half, so you might be surprised to learn that sugar and honey both have more fructose than high-fructose corn syrup. Let’s break down the numbers here. Despite its misleading name, the most commonly used form of HFCS only has 42 percent fructose in comparison to table sugar’s 50 percent. Honey, the beloved natural sweetener, has 49 percent. Standard corn syrup doesn’t have any fructose because it’s 100 percent glucose, which explains how HFCS...

Your diet may have more impact on your cancer risk than you might think, a new study has found. An estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet, according to the study, published in the JNCI Cancer Spectrum on Wednesday. "This is equivalent to about 5.2% of all invasive cancer cases newly diagnosed among US adults in 2015," said Dr. Fang Fang Zhang, a nutrition and cancer epidemiologist at Tufts University in Boston, who was first author of the study. "This proportion is comparable...

In a land flowing with milk and honey, what kinds of food made up the ancient Jewish diet? What did people eat and drink in Roman Palestine? Susan Weingarten guides readers through a menu of the first millennium C.E. in her article "Biblical Archaeology 101: The Ancient Diet of Roman Palestine," published in the March/April 2019 issue of Biblical Archaeology Review. Although it is difficult to reconstruct the diet of the average person in Palestine during the Roman and Late Antique periods, Weingarten, as both a food historian and an archaeologist, is well equipped for the task. Using archaeological remains...

Is white bread about to make a comeback on school lunch menus? After complaints about taste and costs, the Trump administration rolled back a rule that required foods like pasta and bread be made with whole grains. The cafeteria directors who lobbied for the change say they just want greater flexibility to serve foods like white bread — which are more processed and have less fiber — when whole grains don’t work. In Vermont, the relaxed rule means white rice will be served with beans again. In Oregon, macaroni and cheese may return. And in South Dakota, students may notice...

Remember Del Hall...the guy who gave up food for Lent and chose to adopt a beer-only diet? Ringing a bell now? Well, we're back with an update because his boozey mission is done and he didn't crumble once - and he's 44 pounds lighter for it. Del, who works at Fifty West Brewing Company in Cincinnati, Ohio, has drank exclusively from an assortment of beers for 46 days - a plan which was inspired by the fasting rituals of 18th century Bavarian monks...