Posted on 03/16/2003 1:57:19 PM PST by Pharmboy
OVERLAND PARK, Kan. (Reuters) - It has been months since Tina Moore last bit into a bagel or a slice of toast.
"Protein is good. Carbs are bad," says 41-year-old Moore, who altered her diet five years ago in a bid to lose weight.
Moore, the owner of a hair salon, is one of the estimated 15 million-plus Americans seen as devoted followers of dieting guru, Dr. Robert Atkins, who recommends eating protein for those who want to rid themselves of unwanted weight and keep the pounds off.
"Carbs and sugar ... they give you a quick high, then you get really low. You get tired and hungry," said Moore, who sees herself as a reformed "carbohydrate addict."
The hamburger patty is good, the hamburger bun bad, according to the teachings of Atkins, who has turned his philosophies into a dieting revolution, starting with his first book, "Dr. Atkins Diet Revolution," in 1972.
Atkins books -- his latest, "Atkins for Life," was published this year -- routinely top best-seller lists. Atkins companies have racked up millions of dollars in sales of specialty low-carb food products and carb-counting scales.
But the popularity of Atkins' eating advice, now appealing to another generation, is fraying the nerves of some food companies who rely on the consumer appetite for carbohydrate-laden foods such as pastas and pizzas, cakes, cookies and cereals, to add heft to their own bottom lines.
They claim Atkins is falsely disparaging food groups that serve as a foundation for American eating. And that by teaching people to severely limit the use of flour-based products, Atkins is eating into sales of some bread and cereal products in the United States.
"Our industry has to do something, and soon. It is starting to become a mainstream belief that carbohydrates are bad," said Judi Adams, director of the Wheat Foods Council, a consortium of industry players that includes ConAgra, General Mills and Kellogg Co.
"This Atkins diet -- or, I call it Fatkins diet -- is going out unchallenged. People are starting to believe it," Adams said.
Part of the consortium's push will be in Washington, where federal health officials are starting talks on revisions to the nation's 11-year-old Food Guide Pyramid.
Wheat Foods will be actively involved in defending the grains, Adams said.
Currently, the pyramid puts bread, cereals, rice and pasta as the foundation for healthy eating, recommending six to 11 servings a day. But some are pushing for changes that would move grains off the foundation, and cut back servings.
SLIM PICKINS
There is limited funding for the anti-Atkins campaign, as most food companies spend their advertising dollars on product specific programs to tout such things as new Berry-Burst Cheerios, recently released by General Mills.
So, with only a slender budget to try to counter the Atkins phenomenon, the Wheat Foods Council is aiming its "educational" campaign" at nutritionists and the medical community.
The strategy is a direct attack on Atkins: Americans who follow the Atkins diet increase their risk of health problems that include cardiovascular disease, high cholesterol, kidney damage and some cancers, the Wheat Foods Council says.
Adding insult to injury, it claims that Atkins followers can also suffer headaches, constipation and bad breath.
The council says obesity is not specifically tied to carbohydrates but is the simple result of lazy overeaters.
"Healthful grain-based foods have become the scapegoat for weight gain, when overeating and underexercising are at issue," said Carol Pratt, a Kellogg nutrition and regulatory affairs expert, and incoming chairwoman for Wheat Foods.
FEWER COOKIES AND CAKES
Consumer eating habits are hard to track, but the latest Consumer Expenditure Survey of the U.S. Department of Labor does indicate a possible shift away from grain-based foods.
According to the government survey, consumer spending in 2001 for ready-to-eat and cooked cereals, pasta, flour, flour mixes and bakery products dropped from the previous year even as consumer spending for meat, poultry, fish and eggs and other similar products increased for the third year in a row.
Moreover, the 0.2 percent decrease in spending came as the consumer price index (news - web sites) for those foods grew 2.9 percent. As well, wheat consumption in the United States dropped 4 percent from 1997 to 2001, according to industry research.
"I'm very much concerned," said Mark Dirkes, spokesman for Interstate Bakeries, the nation's largest wholesale baker and the maker of Wonder Bread. "He (Atkins) has run a very effective campaign. That just can't be good for our industry."
CLEANING OUT THE CABINETS
Among Atkins preachings: the elimination of "white flour-laden junk food" from kitchen cabinets, and research that Atkins says shows carbohydrates work to slow the body's burning of fat and make people feel hungrier faster.
And after decades of rejecting Atkins' theories, some new scientific research studies, including work by Harvard University, have started lending credence to Atkins' ideas.
Colette Heimowitz, director of research at the Atkins Health and Medical Information Services says over-consumption of bread, cereal and baked products is partly to blame for overweight Americans. Products made with white flour, sugars and hydrogenated oils are the worst.
Still, she says, Atkins is not looking to go to war with the food companies, and that even Atkins die-hards allow for an occasional doughnut or cookie.
"We teach people how to respect it and, on rare occasions, have it in moderation," she said. "We know people can't stay away from it forever."
If they made you fat (despite intense exercise), and if cutting back on them caused you to lose weight, I guarantee that you'd be convinced otherwise.
But if you're not carb-sensitive, you don't have to worry about it.
Strangely, when I work out "hard core" I have to add in more carbs. I just crave them after I run, etc, so I do indulge in a sandwich now and then. (Okay, a doughnut!)
I buy frozen scrambled egg patties and sausage patties from WalMart. They are fully cooked and can be heated in the microwave. Add two slices of Atkins bread and some cheese and you've got a quick low-carb Egg McMuffin.
Moral: Don't be a pig; all these quacks are fools. Eat what you want and get off your butt.
Produce one that validates the Atkins diet.
As I noted a few posts ago, I was a serious runner, yet as I got older, I got fatter and fatter anyway. Low carb was the only thing that put a stop to it. Exercise by itself simply didn't work.
Have been on Atkins and have had all round rejuvenation-of EVERYTHING.
In his book-Dr Atkins speaks of the lobbyists who helped to create the old once rock solid food pyramid....and GUESS who those lobbyists were representing? Oh yeah---General Mills, Etc. The cereal makers, the bread bakers, etc.
Dr Atkin's has an entirely different idea of what the major food groups should look like---and GUESS WHAT? His idea does not promote overweight people laden with foods that convert to sugar (or come as refined sugar). Bummer for the flour and sugar industries....tough luck.
Not to mention Dr Atkins diet can have a major impact on depressed people. Lifting at least the pysiological components that either contribute to depression or cause it.
Been there, done that. I worked harder at the physical fitness thing than anyone else I know. Intense running (distance and intervals), brutal weight workouts heavy on the power stuff (squats, deadlift, full-body stuff), etc. My doctor told me, I had the cardiovascular system and lung capacity of an Olympic athlete - and he had actually treated them in his practice. Guess what? I still got fat.
Worse yet -- even if all that exercise had worked, back then, I can't do it any more due to a lifetime accumulation of injuries. Running twice a week is all I can handle now, without injury flareups. Thank God, lowcarb DOES work, even with my forcibly reduced exercise schedule.
Why?
One friend lost 110 pounds on Atkins, another 80 pounds.
Since wieght loss is the sole "validation" of a diet, I can't see that anything else is required.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.