AAAAHHH I can't take it! Have you people been reading my posts? Weight loss is tied to activity, and not diet change! The diet will change when the activity increases!
Weight loss and body compositon changes are as much a function of diet as exercise. Diet doesn't change because you start exercising. What happens, the diet fairy decides you've run long enough so she taps you on the shoulder and makes you puke if you even look at Fudgie the Whale cake or a Cookiepuss?
Proper diet fules the activity that burns stored fat and builds muscles. You cannot have one without the other
Thats the all or nothing argument that libs are famous for. I NEVER siad that fat and protein were bad but I grow weary of arguing, do what you want people. I just wish they would use logic.
I hate to say it but the Atkins advocates seem like a cult. I can not debate with a cult. Good night.
I suppose we will stick with our way and they will stick with thier way and let the victors prevail... it will be us!! :D LOL!
oh, I see. So the magic diet fairy will come along and zap me in my sleep if I start running?? Ooooookay! On what planet does this happen?
That is BS. I have friends who laughed at me when I started losing weight on Atkins. They said it wouldn't work and I should exercise for hours like they were doing to lose weight. I now wear the same size pants I did when I was 20 (I am 40) and they are still fat.......Some of them are asking about Atkins now.