[conserve-it]

"At each level you increase your carb intake...up to the point where they add to weight gain. I eat fruit, a few potatoes and I even have an occaisonal helping of pasta. I'll have a beer at the ballpark. But I'll never go back to my old way of eating..ever."

Exactly. I now eat half a grapefruit or an orange every morning. Also a large amount of veggies. I even have a pizza or equivalent once a week, and have kept the 80 pounds off for 2 years.

[Caipirabob]

Just read your post #201, now going back through the previous, taking notes!