[HELLRAISER II]

Your right about the diet working, I have used it & it does work. But they are right about all that Cholesterol & fat being detrimental to your health, it can't be good for you for a continuous amount of time. I also had a hard time keeping my strength up during the diets use when I worked out, but a little Creatine seemed to help the strength issue.

[elwoodp]

Love Creatine. Used it several years ago to bulk up my muscles, and it worked wonders. In fact, when my 85-year-old mother was dying because she refused to eat (went into five years of entirely understandable mourning after my father died), I begin slipping her Creatine in her orange juice. Within weeks, she was out of bed and in physical therapy. Then the medical center took away her Creatine and stopped the therapy. Shortly after, she went to be with Dad.

[hobbes1]

I also had a hard time keeping my strength up during the diets use when I worked out,

I find that curious. Everytime I've used, (excepting the three day adjustment period...) I Noticed pretty good stregnth gains....

[Tauzero]

"But they are right about all that Cholesterol & fat being detrimental to your health"

Dietary fat and cholesteral are not detrimental per se, except to the extent that they can contribute excess calories.