Posted on 07/01/2025 10:08:18 AM PDT by DollyCali
Awwww that’s too bad lol.
I thought you had received word from Dolly that the turkey looked and smelled so good that she could no longer resist and decided to scrap the whole vegan thing. Ah well. Maybe next year!
Glad to hear you’re starting to feel a bit better. Also glad that you got to enjoy a nice little Thanksgiving meal. Good that your guest took another invite - going through the fuss of making a meal may not sound like a lot, but when you’re supposed to be recovering, it can really set you back.
No turkey
Vegetarian 45 years
It is an iconic moment. You rarely see him expose his angry face like that, and you can also see the suffering in his eyes.
He KNOWS where the buck stops.......
Cotton, I remember a couple years ago for Thanksgiving when you came home and announced to your husband that you were gonna be having gee, what was it 6 to 8 more people that you just invited. I think some came and Some did not but I thought that was so sweet that you at the last minute opened your home.
I was wondering what you all were gonna do. The past times when I’ve cooked for just Mom I made a turkey breast. Also I put stuffing underneath it, mashed potatoes and made gravy
she had a few meals afterwards I put turkey on salad for her made creamed turkey on toast and of course the traditional sandwiches.
Punched out some chores and other things this morning and now resting my back . Jeff is still Sleeping. I worked on my beading a bit this morning but was having a little bit too much help from Panther .
all those cute little balls are too hard to resist.
Not going snywhere today or tomorrow
Sunday taking a tincture class . 10 of us. Teacher a GOP friend. Horticulturist raises bees, chickens on acreage. She was journalist for horticultural and other magazines. . Ive bought salves etc from her that are wonderful. Shes about 6 miles away on acreage but will teach at contry extrnsion office in Danbury. Has a teen daughter but tragically list a two year old boy to cancer several years back
https://forsythfamilymagazine.com/author/lisa-doss/
https://www.legacy.com/us/obituaries/thestokesnews/name/finnian-doss-obituary?id=18218516
Oh turkey breast on top of stuffing, covered in gravy with mashed potatoes sounds soooooo good. Our Canadian Thanksgiving was early October and we didn’t have turkey. I miss it, listening to all the turkey talk these past few days. Maybe I’ll get one of those turkey breasts. I saw on x that someone actually shaped their sourdough bread like a turkey and it looked pretty good!
Steak - 47 joins Ulysses S. Grant, Harry S. Truman, and Ronald Reagan in eating his steak well done. 47 adds catsup.
Alright, that’s it. Anyone who eats a steak “well done” is a psychopath.
I can’t support this.
And, adding KETCHUP? What is it, Heinz (Kerry)?
for those uninitiated, this is a sarcasm post. Mostly. Except for the steak well done - that’s just meat abuse.
Steak abuse — 😂 good term!
My son likes rib eye MR - M. I do in cast iron on stove top. No Ketsup for him except on burgers
47 and i are alike in many ways Dietary not one
Well then there is net worth, clothing expenditures(doubt he frequents thrift shops), travel experiences, one on one contacts with heads of state
Just some minor differences
Haha! I think the only thing I have in common with the president would be his mother’s meatloaf sandwich. I think I’d like that lol.
45 years, that’s awesome. I admire your resolved to not encourage more animal cruelty.
I keep thinking I’ll try it again.
After I get over my bout of allergies, right now, I can’t have gluten, dairy, nuts, and a variety of vegetables. Night, shades, cucumbers, bananas, cantaloupe, very weird things that are actually related and you wouldn’t think they would be.
It’s been a challenge to cook.
But I think now that I have mastered this, sort of, I can do without meat. Don’t think I can do without eggs, milk, or cheese so there is that.
Tincture class, I wouldn’t have even thought there was such a thing. Let us know what you end up making and bringing home.
I’m sure next year maybe even hopefully Christmas I’ll find people to invite home. There’s always somebody that doesn’t have family, and would end up alone otherwise. Quite a few people actually. It’s sad how many people don’t even notice this and don’t care, as long as they have their comfort and plans. I find it especially ironic at Christmas time. I don’t think ironic is the right word but it’s the more polite one.
So it sounds like panther is her name? Not just her description.
I think it fits with her hunting abilities.
Paul and i joined his brother and family in Hamilton for Canadian Thanksgiving. we would pick up his father in St Catherines on way. Lots of family each time and a lot of food! His brother had a vacay house on other side of Ontario near Lake St Clair.
My friend Mark and i went to the Shakespeare festival in Stratford twice a summer. Stayed 6 days each time n saw all plays snd were super tourists and explorers. We stayed at a B & B in Woodstock. I searched Google for it.. not there any more i guess. Cant recall name but i would recognize it. it. it was an old mansion. Very expensive. A young man maybe 30 and his mother ran it. Only three suites. Back 20 years ago it was about 275/night. We stayed there the first time the first season they opened. His mother was an extraordinary cook.
Cotton here areca couple of mailings re:class
HELLO!
We have ten participants attending Sunday’s class! If you have not submitted your list of recommended herbs, there’s still time. Some feel overwhelmed by the request, while others want to make everything! (YES, I understand the latter quite well!)
Please know, we will be completing a worksheet, converting 11 popular tincture formulas together. Yes, you can choose to make as many herbs from the worksheet. While not every herb is featured on the worksheet, I will provide a personalized document for each person.
For participants attending the second class on Sunday, December 7th, you’ll also have the opportunity to make tinctures.
Here is the current list of herbs you can expect to see on Sunday. If you would like to add an herb or two, please let me know!! (I’m looking forward to seeing everyone on Sunday. There’s another “REMINDER” email coming in a few days!!
Bilberry leaf
Calendula leaf
Cat’s claw leaf
Dandelion leaf
Devil’s claw root
Eleuthero root
Eucalyptus leaf
Gingko biloba leaf
Gotu kola leaf
Hawthorn leaf
Holy basil leaf
Horsetail leaf
Lemon balm leaf
Marshmallow root
Meadowsweet leaf
Mullein leaf
Oregano leaf
Passionflower
Rosehips
Rosemary leaf
Thyme leaf
Schisandra berry
Valerian root
White willow bark
And
Dolly- Herbal Recommendations
Hi, Dolly! Based on your survey, I am providing you a few herbal suggestions per
category. Read through to determine which ones best identify your needs! Please, let
me know! IMPORTANT INFORMATION: Tinctures are shelf stable for five plus years
and possess a diverse list of benefits; therefore, think about the long term when
selecting herbs. Implying, if you’re looking for an herb that offers gut health, continue
reading to see if there are other benefits you may use at a later time. Each herb may
include a synergy. Please read through to determine if the pairing benefits you. For
example, SYNERGY: CAT’S CLAW PLUS ECHINACEA boosts the immune system and
fight inflammation, addressing the symptoms of arthritis.
If you showed interest in attending the second-class emphasizing synergies, two or
more pairings of potent herbs, you’ll discover having a wide range of tinctures works to
your benefit! Many herbs will include the word “synergy” in purple, listing two or more
herbs together; the combination makes the pairing more potent based on their medicinal
properties (i.e. antioxidant, adaptogen, anti-inflammatory, anodyne, and/or
antibacterial.)
PLEASE KEEP IN MIND, each herb will require its own Mason jar! Synergies are
combined; tinctures macerate individually!
1. Pain management (back issues) (scoliosis) inflammation/joint pain
SYNERGY: BOSWELLIA PLUS DEVIL’S CLAW enhances anti-inflammatory effects
through multiple pathways- relief for joint pain and inflammatory conditions.
BOSWELLIA (Boswellia serrata, frankincense) PAIN
RELIEF&INFLAMMATION/DIGESTION Boswellia is a plant that produces Indian
frankincense, rich in boswellic acid and anti-inflammatory properties that effectively
treat. some inflammatory conditions, such as inflammatory bowel disease, rheumatoid
arthritis, and asthma. Research, however, has found that long-term use of Boswellia for
patients with osteoarthritis is safe and effective. The frankincense also has pain-
relieving properties that acts as a good pain reliever when consumed internally. It acts
as an antiseptic when applying to skin. *A double-blind study conducted with 201
osteoarthritis patients proves that both Boswellia and curcumin give good relief from
inflammation. Consuming Boswellia and curcumin three times a day for 12 weeks will
improve physical performance, and reduces joint pain.
ENERGETICS: Warming and drying
PROPERTIES: Analgesic (pain,) anti-inflammatory, expectorant
TINCTURE: 1:5 90% alcohol (80%) and 10% distilled water
DOSAGE: 1-4 ml, 30 drops, 3x daily (80 drops, maximum daily intake
CAPSULE: 400 to 1,000 mg daily, 3 times daily
CONTRAINDICATIONS: Do not take Boswellia if you are pregnant or breastfeeding.
Boswellia may inhibit the liver enzymes that break down drugs, which can increase the
drug effects. Avoid taking Boswellia concurrently with other medications unless
specifically prescribed by your physician.
SUPPORTING RESEARCH: Research published in the Journal of Clinical
Immunology, 2019, showed Boswellia’s effectiveness in reducing inflammatory markers
in autoimmune conditions.
SUPPORTING RESEARCH: Studies in the European Journal of Medical Research,
2016, indicated positive effects on inflammatory bowel disease symptoms.
SUPPORTING RESEARCH: Clinical trials published in Phytomedicine, 2003,
demonstrated significant reduction in knee osteoarthritis pain and improved
functionality.
SYNERGY: BOSWELLIA PLUS DEVIL’S CLAW enhances anti-inflammatory effects
through multiple pathways- relief for joint pain and inflammatory conditions.
SYNERGY: BOSWELLIA PLUS GINGER AND TURMERIC Gingerols and
curcuminoids work harmoniously with Frankincense’s pentacyclic triterpenes create a
powerful anti-inflammatory effect, targeting joint mobility, pain relief, and reduce
inflammation.
SYNERGY: BOSWELLIA PLUS BLACK PEPPER enhances the bioavailability of
Boswellic acids, boosting anti-inflammatory properties- therapeutic outcomes.
DEVIL’S CLAW: (Harpagophytum procumbens) MUSCULAR
PAIN The root and tubers comprise an active ingredient,
harpagoside, possessing anti-inflammatory, antibacterial, antifungal, antiviral, and
anticancer properties. Through studies, the extract can reduce pain and inflammation,
ideal for individuals suffering from lower back pain, migraine headaches, arthritis,
osteoarthritis, and sciatica. Pain-management tinctures must be taken separately, and
used as needed.
ACTIVATION TIMEFRAME: peak effectiveness occurs after four weeks. .
ENERGETICS: Cooling and drying
PROPERTIES: Analgesic (pain reliever), antioxidant, antibacterial, antifungal, anti-
inflammatory, and bitters
TINCTURE: 1:5, 25% alcohol (80%), 75% distilled water.
DOSAGE: 1.5ml, 30 drops, 3x daily or 40 drops, 2x daily (100 drops maximum intake)
CAPSULE: 500 to 1,000 mg, 2-3 times daily
CONTRAINDICATIONS: Adverse effects may occur for women who are pregnant or
breastfeeding or individuals who have high blood pressure, diabetic, peptic ulcers, or
gout. ↑ bleeding risk of warfarin, ↑ blood levels of drugs metabolized by P-glycoprotein
by inhibiting its activity, ↑ increases blood levels of drugs metabolized by CYP3A4
substrates
SUPPORTING RESEARCH: Research published in the Journal of Ethnopharmacology,
2016, confirmed anti-inflammatory properties through COX-2 inhibition.
SUPPORTING RESEARCH: A study in Phytomedicine, 2004, showed a significant
reduction in pain in patients with osteoarthritis of the hip and knee.
SUPPORTING RESEARCH: Clinical trials published in Rheumatology, 2002, showed
effectiveness comparable to conventional drugs for lower back pain.
SYNERGY: DEVIL’S CLAW PLUS BOSWELLIA enhances anti-inflammatory effects
through multiple pathways- relief for joint pain and inflammatory conditions.
SYNERGY: DEVIL’S CLAW PLUS CAT’S CLAW mixes antioxidant, analgesic, and
antioxidant with anti-inflammatory and analgesic properties ideal for joint pain and
health, flexibility, and arthritis. Both herbs also support the immune system. (Not for
individuals with autoimmune disease and on medications, especially blood thinners).
SYNERGY: DEVIL’S CLAW PLUS FEVERFEW supports inflammatory and pain-
relieving properties, aiding headaches, arthritis, and back pain.
SYNERGY: DEVIL’S CLAW PLUS TURMERIC provides anti-inflammatory support,
particularly effective on joint pain and arthritic conditions.
SYNERGY: DEVIL’S CLAW PLUS WHITE WILLOW BARK offers a potent natural
pain-relieving effect, targeting inflammation and pain pathways.
I don’t travel away from home without Cat’s Claw- a potent anti-inflammatory that
can be combined with Devi’s Claw
SYNERGY: DEVIL’S CLAW PLUS CAT’S CLAW mixes antioxidant, analgesic, and
antioxidant with anti-inflammatory and analgesic properties ideal for joint pain and
health, flexibility, and arthritis. Both herbs also support the immune system. (Not for
individuals with autoimmune disease and on medications, especially blood thinners).
CAT’S CLAW: (Una de gato) POTENT ANTi-INFLAMMTORY/PAIN
Harvested from the Amazon rainforest, it is one of the most vital antivirals (fighting the
spread of virus’ in the body,) antioxidants (boosts immune system,) anti-inflammatory,
and antimutagenic (prevents the mutation of cancerous cells) herbs. Research shows it
is an effective treatment in reducing various conditions, including arthritis, associated
with inflammation and pain. Additionally, taking cat’s claw assists individuals from leaky
gut syndrome, gastrointestinal distress, and cold symptoms (runny nose and
congestion, and fatigue.) Pain relief arrives after one week; benefits increase after eight
weeks.
TIMELINE OF EFFECT: Taking a dosage before bed helps relieve inflammation by
morning.
ENERGETICS: Cooling and slightly constricting.
PROPERTIES: Anti-inflammatory, antimicrobial, antimutagenic, antioxidant
TINCTURE: 1:5, 60% alcohol (80%), 40% distilled water
DOSAGE: 30 drops, 3x daily (vital to consume before bed) (Maximum 100 drops a day.)
CAPSULE: 2,000 to 7,000 mg daily, three times
CONTRAINDICATIONS: People with autoimmune diseases, skin grafts, tuberculosis,
leukemia, receiving organ transplants, or having low blood pressure should not use cat’s
claw unless specifically directed by their physician because of its possible effects on the
immune system. ↑ bleeding risk with warfarin, ↑ bleeding risk with ginkgo biloba, garlic,
saw palmetto, ↑ effects of antihypertensive drugs causing hypotension, ↑ effects of
benzodiazepines, ↑ plasma concentration of protease inhibitors (atazanavir, ritonavir,
saquinavir), disulfuram like reaction when used with metronidazole, avoid during
pregnancy and while trying to become pregnant.
HISTORICAL HEALING APPLICATION: Indigenous Peruvian tribes used cat’s claw to
treat wounds and cuts, applying the bark directly to injuries to prevent infection.
HISTORICAL HEALING APPLICATION: Ashaninka Indians of Peru utilized the plant
as a contraceptive and for treating digestive problems and inflammation.
SUPPORTING RESEARCH: Research published in the Journal of Alternative and
Complementary Medicine, 2020, confirmed its antioxidant properties.
SUPPORTING RESEARCH: Journal of Ethnopharmacology, 2019, demonstrated its
effectiveness in reducing inflammation markers in patients with rheumatoid arthritis.
SUPPORTING RESEARCH: Studies published in Phytomedicine, 2018, showed
significant immune-stimulating properties.
SYNERGY: CAT’S CLAW PLUS ASTRAGALUS enhances and regulates the immune
system and provides adaptogenic support (balancing stress.)
SYNERGY: CAT’S CLAW PLUS BUTCHER’S BROOM complement their properties,
specifically improving circulation (strengthening blood vessels, reducing swelling (due to
anti-inflammatory effects), treating venous conditions (leg cramps related to poor
circulation), immune-modulating (addressing joint pain and improves blood flow) and
antioxidant support (protecting cells from damage.)
SYNERGY: CAT’S CLAW PLUS DEVIL’S CLAW mixes antioxidant, analgesic, and
antioxidant with anti-inflammatory and analgesic properties ideal for joint pain and
health, flexibility, and arthritis. Both herbs also support the immune system. (Not for
individuals with autoimmune disease and on medications, especially blood thinners).
SYNERGY: CAT’S CLAW PLUS ECHINACEA boosts the immune system and fight
inflammation, addressing the symptoms of arthritis.
SYNERGY: CAT’S CLAW PLUS PAU d’ARCO contains antimicrobial properties, a
powerful defense against various pathogens while supporting immune system
function.
Cortisol control #2
SYNERGY: RHODIOLA PLUS ASHWAGANDHA revitalizes compounds to balance
stress while building physical stamina.
RHODIOLA: As an adaptogen, Rhodiola stimulates the body’s resistance to physical,
environmental, and emotional stresses- increases energy, stamina, strength, and
mental capacity, improve athletic performance, resist the effects of stress, and help
manage depression, anxiety, and other symptoms.
ENERGETICS: Cooling, soothing and detoxification
PROPERTIES: adaptogen, antidepressant, anti-stress, anti-aging,
immunestimulating
TINCTURE: 1:5, 50% alcohol, 50% distilled water
DOSAGE: 20 drops, 3x daily or 30 drops, 2x daily (60 drops maximum daily intake)
CAPSULES: 1,000- 2,000 mg, three times daily
CONTRAINDICATIONS: Some studies suggest that a dose of 200–600 mg per day
may be effective and safe. Rhodiola has many health benefits and is considered safe
with a low risk of side effects when it’s taken in the recommended dosages.
HISTORICAL HEALING APPLICATION: Vikings utilized Rhodiola to enhance physical
strength and endurance during long sea voyages and raids.
HISTORICAL HEALING APPLICATION: Traditional Chinese Medicine practitioners
prescribed Rhodiola for treating high-altitude sickness and improving respiratory
function.
SUPPORTING RESEARCH: A 2012 review in BMC Complementary Medicine found
significant evidence for Rhodiola’s anti-fatigue effects.
SUPPORTING RESEARCH: Clinical trials published in Phytomedicine demonstrated
improved mental performance in stress responses.
SUPPORTING RESEARCH: Research in the Journal of Alternative and
Complementary Medicine showed reduced symptoms of burned and improved
mood.
SYNERGY: RHODIOLA PLUS ASHWAGANDHA revitalizes compounds to balance
stress while building physical stamina.
SYNERGY RHODIOLA PLUS CORDYCEPS combines adaptogenic, anti-inflammatory
and antioxidant function (offering antihistamine support). Ideal for supporting the body’s
response to stress and anxiety- improving physical and mental performance and energy
boost!
ASHWAGANDHA Stress/Energy/Vitality/Sickness Recovery/Anti-
inflammatory/Pain
(Withania somnifera) An adrenal tonic that helps depression, anxiety, exhaustion, and
poor muscle tone. As an adaptogenic, it reduces the effects of stress while promoting
cortisol levels. In balancing the adrenal glands, it can improve energy, sleep quality,
and mood. Used to aid recovery during chronic illnesses. Ideal to treat sexual
dysfunction caused by stress. It’s an effective anti-inflammatory, relieving symptoms
with arthritis pain. Additionally, helps T3 (active thyroid hormone) and T4 (the thyroid
storage hormone.) Ashwagandha may help with weight management by potentially
increasing estrogen levels and reducing body weight and BMI, especially in individuals
experiencing stress-related weight gain.
ENERGETICS: Slightly warming
PROPERTIES: Adaptogen, anti-inflammatory, antidepressant, nervine
TINCTURE: 1:5, 70% alcohol (80%) and 30% distilled water
DOSAGE: 30 drops, three times daily (90 drops daily intake)
CONTRAINDICATIONS: Use cautiously during pregnancy and not for those sensitive
to plants of the nightshade family. Ashwagandha may increase thyroid hormone levels,
which can interfere with medications for thyroid disorders.
HISTORICAL HEALING APPLICATION: Ancient Ayurvedic texts describes its use as a
“Rasayana” or rejuvenating tonic to promote longevity and vitality.
HISTORICAL HEALING APPLICATION: Traditional Indian medicine employed it as a
treatment for arthritis and joint inflammation, earning it the nickname “Indian ginseng.”
SUPPORTING RESEARCH: Double-blind study, 2019, published in Medicine showed
significant reduction in stress and cortisol levels among those taking ashwagandha.
SUPPORTING RESEARCH: Research in the Journal of Alternative and
Complementary Medicine, 2019, demonstrated improved sleep quality and reduced
anxiety.
SUPPORTING RESEARCH: Clinical trials published in the Journal of the International
Society of Sports Nutrition, 2018, showed enhanced muscle strength and recovery.
SYNERGY: ASHWAGANDHA ROOT PLUS FO-TI ROOT, a dual ability as calming
adaptogens helping the body manage stress and energize the body. Both support anti-
aging, promoting longevity; while ashwagandha helps the body adapt to physical,
emotional, and environmental stress, Fo-ti root promotes premature aging.
SYNERGY: ASHWAGANDHA ROOT PLUS GINGKO BILOBA reduces stress and
supports mental function (blood flow to the brain and cognition) and stamina.
SYNERGY: ASHWAGANDHA ROOT PLUS HOLY BASIL & LEMON BALM unites
adaptogenic and stress-reducing properties, managing cortisol levels, balancing the
stress’ body, emotional balance, and supporting mental clarity.
SYNERGY: ASHWAGANDHA ROOT PLUS LADY’S MANTLE offers complementary
benefits, particularly for women’s reproductive health, stress management, and
hormonal balance. Both herbs are used traditionally to support the female endocrine
system, which regulates hormone production, managing imbalances associated with
conditions like premenstrual syndrome (PMS), irregular cycles, and menopause. Lady’s
mantle is known as a uterine tonic that supports uterine health and can regulate blood
flow during menstruation. Ashwagandha can also promote female reproductive health,
and its anti-inflammatory and antioxidant properties may help reduce the risk of vaginal
infections.
SYNERGY: ASHWAGANDHA ROOT PLUS IRISH SEA MOSS, a multimineral blend
of powerful vitamins, minerals, and fiber. Range of benefits: boosts immunity,
enhances energy, balances stress levels, and improves skin and hair health.
SYNERGY: ASHWAGANDHA ROOT PLUS MORINGA LEAF provides nutrition
comprising vitamins, minerals, and antioxidants. A powerhouse of adaptogenic
properties offer mental balance, brain function, and cognitive health.
SYNERGY: ASHWAGANDHA ROOT PLUS RED RASPBERRY LEAF aims at
women’s hormonal balance and stress relief. Ashwagandha root is an adaptogen,
addressing calming properties while red raspberry leaf tones the uterine muscles and
regulates hormones, especially during perimenopause. An additional synergistic
approach will improve sexual vitality and restful sleep. WARNING: Not recommended
for diabetics, individuals with blood pressure, autoimmune conditions, and thyroid
medications. Ashwagandha root should be avoided during pregnancy.
SYNERGY: ASHWAGANDHA PLUS REISHI MUSHROOM PLUS are an adaptogenic
powerhouse, creating a potent stress reducing combination, supporting adrenal function
while promoting resilience.
SYNERGY: ASHWAGANDHA ROOT PLUS RHODIOLA revitalizes compounds to
balance stress while building physical stamina
SYNERGY: ASHWAGANDHA ROOT PLUS ST. JOHN’S WORT is an adaptogenic
blend, addresses depression and overall nervous system health.
Another option: SYNERGY: HOLY BAIL PLUS ASHWAGANDHA unites adaptogenic
and stress-reducing properties, managing cortisol levels, balancing the stress’ body,
emotional balance, and supporting mental clarity.
HOLY BASIL (Ocimum sancturm)INFLAMMATION & JOINT PAIN, ANXIETY, BRAIN
BOOST Also known as Tulsi. Stimulates and vitalizes the body (an immune booster)
by protecting against infections, speeding strength, wound healing abilities, easing
inflammation and joint pain, protects the stomach, lowers cholesterol levels and blood
sugar, a powerful adaptogen containing stress-reducing, neuroprotective properties,
fights free radicals, promotes concentration, and focus.
*NOT SAFE FOR BABIES OR CHILDREN
ENERGETICS: Cooling and drying
PROPERTIES: Adaptogen, antibacterial, antiviral, carminative, hypotensive, and
immune amphoteric (protein molecules produced by the immune system)
TINCTURE: 1:5, 60% alcohol (80%) and 40% distilled water
DOSAGE: 2-4 ml, 40 drops, 2x daily (maximum daily intake 80 drops)
CONTRAINDICATIONS: Please contact your physician, especially if you are striving for
pregnancy, pregnant, breastfeeding, medicated for type 2 diabetes, hypothyroidism,
preparing for a surgical procedure.
HISTORICAL HEALING APPLICATION: Ancient Ayurvedic texts describe holy basil as
an “elixir of life,” used to promote longevity and overall wellness.
HISTORICAL HEALING APPLICATION: Traditional Indian households maintained holy
basil plants in courtyards for respiratory ailments and daily wellness rituals.
SUPPORTING RESEARCH: Journal of Ayurveda and Integrative Medicine, 2014,
demonstrated holy basil’s effectiveness in managing stress and anxiety.
SUPPORTING RESEARCH: Clinical trials published in Evidence-Based
Complementary Medicine, 2017, showed significant improvement in blood glucose
levels.
SUPPORTING RESEARCH: Research in Nutrition and Cancer, 2013, indicated
potential anti-cancer properties through antioxidant mechanisms.
SYNERGY: HOLY BAIL PLUS ASHWAGANDHA
unites adaptogenic and stress-reducing properties, managing cortisol levels, balancing
the stress’ body, emotional balance, and supporting mental clarity.
SYNERGY: HOLY BAIL PLUS RHODIOLA & LEMON BALM offers adaptogenic
properties addressing physical and mental fatigue and promoting clarity and focus.
SYNERGY: HOLY BASIL PLUS TURMERIC combines a powerful anti-inflammatory
and antioxidant blend, addressing systemic inflammation, oxidative stress, and immune
function.
Seasonal allergies #3
Have you tried local wildflower honey?
GOLDENROD:
ALLERGIES/CIRCULATION/CARDIOVASCULAR Properties: Antifungal,
diuretic, diaphoretic, anti-inflammatory, expectorant, astringent, antiseptic, and
carminative. However, the actions of goldenrod to the kidneys, urinary track, skin,
allergies, and cardiovascular system are impressive. The astringent and antiseptic
qualities tighten and tone the urinary system and bladder making it useful for UTI
infections, both nourishing and restoring balance to the kidneys. (A good choice for
long term use with chronic issues.) Goldenrod is an antidote for seasonal ragweed
allergies. Its astringent property calms runny eyes, runny nose, and sneezing that
comes with late summer and early fall allergies. Containing a good source of rutin, a
powerful flavonoid that benefits the cardiovascular system. Rutin has the ability to
support circulation for the cardiovascular system as well as to increase capillary
strength, possessing a higher anti-oxidant than green tea! As an antifungal, goldenrod
contains saponins and is a useful alternative for Candida type yeast infections.
ENERGETICS: Warming and drying
PROPERTIES: Anti-inflammatory, antiseptic, diuretic, and kidney tonic
TINCTURE: 1:5 50% alcohol (80%) and 50% distilled water
DOSAGE: 4 ml, 40 drops, 2x daily, or 20 drops, 4x daily (80 drops maximum daily
intake)
CAPSULE: 350‒450 mg up to 3 times daily.
CONTRAINDICATIONS: Please contact your physician, especially if you are pregnant,
or breastfeeding. As a diuretic, not recommended if you have edema, kidney failure
HISTORICAL HEALING APPLICATION: Native American tribes utilized Goldenrod as
a healing herb for wounds and burns, applying it topically as a poultice and drinking it as
a tea for internal healing.
HISTORICAL HEALING APPLICATION: European herbalists in the 16th century
employed Goldenrod for treating urinary tract infections and kidney stones, earning it
the name “woundwort.”
SUPPORTING RESEARCH: The European Journal of Clinical Microbiology, 2020,
verified its antimicrobial properties.
SUPPORTING RESEARCH: Phytotherapy Research, 2019 publication, confirmed
Goldenrod’s effectiveness as a natural diuretic.
SUPPORTING RESEARCH: Published in the Journal of Ethnopharmacology, 2017,
revealed significant anti-inflammatory effects during urinary tract conditions.
SYNERGY: GOLDENROD PLUS ECHINACEA offer immune-boosting properties with
a potent respiratory response, addressing infection, inflammation, and boosting immune
function.
SYNERGY: GOLDENROD PLUS STINGING NETTLE AND ELDERBERRY When
nettle’s antihistamine compounds combine with goldenrod’s anti-inflammatory
properties, they form a potent combination that effectively reduces allergic responses
while supporting seasonal respiratory challenges.
SYNERGY: GOLDENROD PLUS YARROW The diuretic properties of yarrow work
synergistically with goldenrod’s antimicrobial compounds create a balanced formula
supporting urinary tract infections and kidney function, while providing infection
protection.
Second option
GINGKO: (Gingko Biloba) ANTI-AGING/MIND /CIRCULATION & INFLAMMATION
Ginkgo trees can live for over 1,000 years (2,500 years old in China.) As an ancient
herbal therapy possessing high antioxidant and anti-inflammatory properties, its
treatments impact conditions where blood flow affects how neurotransmitters in the
brain operate, therefore aiding to help anxiety and depression, overall cognitive decline
(sharpens memory and boosts concentration, mood, and strengthens organs- eyes,
brain, blood vessels,) alleviates congestion/relieves discomfort, aids circulation
problems, functional disability (schizophrenia, dementia, Alzheimer’s disease,) blood
pressure difficulties, altitude sickness, cardiovascular disease, stroke, erectile
dysfunction, asthma, neuropathy, cancer, premenstrual syndrome, ADHD, muscular
degeneration (eye disease, impacting central vision).
TIMEFRAME TO ACTIVATE: four to six weeks
ENERGETICS: Slightly cooling
PROPERTIES: Anticoagulant (blood thinner,) antioxidant, cerebral tonic, hypotensive,
and vasodilator (medicines that open, also called dilate, blood vessels.
TINCTURE: 1:2, 50% alcohol (80%), 40% distilled water, 10% glycerin
DOSAGE: 1-5ml, 30 drops (one bulb) or 60 drops (two bulbs) in the morning (100
drops, maximum daily intake.
CONTRAINDICATIONS: Safe for healthy people to use in moderation for up to six
months. Due to its blood thinning activity, do not use it with aspirin or other nonsteroidal
anti-inflammatory medicines before or after surgery. ↑ bleeding risk with warfarin,
aspirin, ticlopidine or COX-2 inhibitors45-48, ↑ effects of digoxin, ↓ efficacy of antiviral
agents (efavirenz), ↑ risk of hypotension with antihypertensive drugs, ↑ risk of priapism
with risperidone
HISTORICAL HEALING APPLICATION: Ancient Korean medicine employed Ginko
leaves to support digestive health and treat intestinal parasites, incorporating it into
complex herbal formulations.
HISTORICAL HEALING APPLICATION: Japanese healers traditionally used Gingko to
enhance longevity and mental clarity, particularly among elderly populations.
SUPPORTING RESEARCH: Clinical studies have demonstrated improved cognitive
performance and daily living activities in elderly patients with mild to moderate dementia
when supplementing with standardized Gingko extract.
SUPPORTING RESEARCH: Research has shown Ginkgo’s potential in improving
blood flow through vasodilation and reduced blood viscosity, supporting the traditional
use for circulatory issues.
SUPPORTING RESEARCH: Studies indicate Gingko’s antioxidant properties may help
protect against oxidative cell damage in the brain and nervous system.
SYNERGY: GINGKO BILOBA PLUS ASHWAGANDHA ROOT, reduces stress and
supports mental function (blood flow to the brain and cognition)
SYNERGY: GINGKO LEAF PLUS ELEUTHERO ROOT address’s cognitive function,
energy, and stress resilience. Gingko biloba improves circulation (blood flow to the
brain and nutrients). Additionally, it provides antioxidants and anti-inflammatory
protection of brain cells (antihistamine effects). Eleuthero root, an adaptogen, helps the
body manage and adapt to physical and mental stress, reducing fatigue, and promoting
energy and mental alertness.
SYNERGY: GINKGO PLUS GOTU KOLA offers potent antioxidant and
neuroprotective properties benefiting brain health, improving memory, concentration,
and mental clarity, which support blood flow to the brain and nerve cell health. While
Ginkgo Biloba is known for cognitive enhancement and slowing decline, Gotu Kola’s
triterpenoids may reduce stress and support mental function and repair.
SYNERGY: GINGKO BILOBA PLUS GOTU KOLA & BACOPA MONNIERI rich in
fiber, support brain health, vision quality, memory function, and well-being.
SYNERGY: GINGKO BILOBA PLUS ROSEMARY LEAF boosts antioxidants, cognitive
health, improves focus, memory, and overall brain function.
4. Gut- Dandelion leaf is my first step regarding gut challenges. Please read the list of
synergies (pairing of potent herbs) to see which one best suits your needs.
DANDELION LEAF GUT HEALTH/ BLOOD CLEANSER, LIVER SUPPORT, AIDS
WATER RETENTION
(Taxaxacum officinale): This highly nutritious plant is full of antioxidants, vitamins, and
minerals, a boon to the immune system. It also contains anti-inflammatory properties,
removing toxins from the body. It acts as a microflora of the gut, helping stimulate
digestive secretions. It reduces cholesterol levels, regulates blood pressure, aids weight
loss, and reduces the risk of cancer (With nettle leaf, equal proportions, the combination
offers a potassium diuretic.
ENERGETICS: Cooling and drying
PROPERTIES: Alternative (blood purifier), bitter, cholagogue (drug or other substance
that promotes the flow of bile from the gall bladder), digestive tonic, diuretic,
hepatoprotective
TINCTURE: 1:5, 30% alcohol (80%), 70% distilled water
DOSAGE: 2-5ml, 30 drops, 3x daily (100 maximum drops)
CONTRAINDICATIONS: Not safe for bleeding disorders and ragweed allergies.
HISTORICAL HEALING APPLICATION: Traditional Chinese Medicine practitioners
used dandelion to treat breast inflammation and upper respiratory tract infections.
HISTORICAL HEALING APPLICATION: Native American healers utilized dandelion
root as a tonic to treat kidney diseases and upper stomach.
SUPPORTING RESEARCH: Publication, Nutrients Journal, 2017, supported potential
anti-inflammatory properties.
SUPPORTING RESEARCH: Review published in Molecules, 2016, confirmed
dandelion possessed potent antiviral and hepatoprotective properties.
SUPPORTING RESEARCH: Published in Journal of Alternative and Complementary
Medicine, 2009, supported dandelion’s effectiveness as a diuretic.
SYNERGY: DANDELION LEAF PLUS BURDOCK ROOT offer purification. Both are
rich in vitamins and minerals, helping to filter toxins from the bloodstream while
supporting liver and kidney function.
SYNERGY: DANDELION ROOT PLUS CARDAMOM results in a balanced and
powerful digestive aid. Cardamom’s warming and soothing qualities can complement
the stimulating effects of dandelion root, making the blend gentler on the stomach.
SYNERGY: DANDELION LEAF PLUS DAMIANA LEAF serves as a nourishing and
detoxifying role, enhancing digestive support.
SYNERGY: DANDELION ROOT, PLUS GENTIAN ROOT, ANGELICA ROOT create a
balanced effect on digestion. Potent bitter herbs known to stimulate digestive function,
improving appetite, and supporting the liver/gallbladder. Dandelion’s diuretic
compounds help fluid balance. Lastly, Angelica’s influence alleviates intestinal gas,
reduce bloating, and improve circulation.
SYNERGY: DANDELION ROOT PLUS MILK THISTLE protects liver cells form a
potent “liver-loving” combination. By stimulating bile flow, dandelion helps the liver
process and eliminate toxins more efficiently, while milk thistle protects and regenerates
liver cells.
SYNERGY: DANDELION LEAF PLUS STINGING NETTLE is a gentle but effective
diuretic, helping the body releases excess water without depleting essential minerals
like potassium. The combination offers a powerful tonic, cleansing the blood and
support kidney function. Additionally, it addresses allergic anti-inflammatory support.
SYNERGY: SAW PALMETTO BERRY PLUS DANDELION ROOT offers anti-
inflammatory and healthy hormone metabolism with effects to reduce prostatic
inflammatory enzymes. It works to maintain normal prostate size and growth. The
combination, through studies, shown to be as effective as some BPH medications with
fewer adverse side effects. Additionally, the duo addresses the BPH to relieve urinary
systems, improving flow and reduce nighttime urination.
5. Severe osteoporosis: Kevin has severe osteoporosis. I made the below to help
him. And, he claims it’s the best thing since slice cheese!! https://kl-
landing.com/products/warrior-recovery-gel-for-muscles-joint-pain-relief?
I also make https://kl-landing.com/products/antioxidant-boost-tea antioxidant boost tea
that helps balance blood pressure numbers. It is an option.
That one list is massive. Lots of info
Reminds me of THE SPEECH - John Galt’s famous one in Atlas Shrugged
IM DOING devils claw and Ginko
You’ve spent more time in Canada than most of our newest Canadians!
Barron Trump is now 6’9”. Hokey schmokes.
https://x.com/drefanzor/status/1994548831934190042
It’d be hard to chose!
Yeah, I felt strangely good the day I invited. The next day I felt awful so realized it was a mistake. Worked out for the best.
I forgot to ask, did you guys have a Thanksgiving meal? Or you have it later in the year or something? I bet your boys going bag their own turkeys. Or actually raise them. Didn’t Audrey have a pet turkey one year? And then talked about eating it?
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