Basically the Two Minutes Hate from 1984
I remembered the two minute hate when I quit smoking.
Lived in a house on an acre surrounded by tall trees, so no one could hear me. Every time I wanted a cigarette I ran outside so I wouldn’t frighten the pets and swore like a sailor. Very unladylike of me but it worked.
A Quincy episode had a similar plot device.
People in hot tubs screaming about how much they hate themselves.