To: familyop
Move more and eat less was a horrible punishment for people who were fed the entire food pyramid scheme. Just cut the carbs to less than 20 grams a day and restrict your eating to an 8 hour window. It just works. Please trust me.
27 posted on
04/05/2020 1:19:15 AM PDT by
PA Engineer
(Liberate America from the Occupation Media.)
To: PA Engineer
Thanks. We were eating very few carbs, but there’s a meat shortage in the supermarkets here. Will try to do it again as soon as possible. In the meantime, about an hour of exercise in a day decreases the craving for food, too.
29 posted on
04/05/2020 1:27:19 AM PDT by
familyop
("Welcome to Costco. I love you." - -Costco greeter in the movie, "Idiocracy")
To: PA Engineer
Please trust me.But WHY?!?
You're an engineer!
44 posted on
04/05/2020 4:36:35 AM PDT by
Elsie
(Heck is where people, who don't believe in Gosh, think they are not going...)
To: PA Engineer
Move more and eat less was a horrible punishment for people who were fed the entire food pyramid scheme. Just cut the carbs to less than 20 grams a day and restrict your eating to an 8 hour window. It just works. Please trust me. This did not work as well for me as alternate-day fasting or carb cycling with intense exercise. (Lifting + "long, slow" cardio).
49 posted on
04/05/2020 5:47:48 AM PDT by
grey_whiskers
(The opinions are solely those of the author and are subject to change with out notice.)
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