I found out the only good way to lose weight without going hungry was to eat between 9 am and 5 pm, as much as I want and no calories out of that time slot.
I do something similar; I start eating at 1:00 pm, stop all caloric intake at 9:00 pm. I try to move the starting point up an hour each day of the week until it’s at 5 on Friday. I get a little bit hungry around 10 in the morning this way, but it passes pretty quickly. I agree, it’s a great way to control food intake.