Kale is nasty tasting, fit only for garnish. I’m like you I’ll take the NY Cheese Cake.
Kale would give me GI PAIN FOR DAYS! It is NOT Gastroparesis friendly NO FIBER IS, also called delayed gastric emptying, is a disorder that slows or stops the movement of food from the stomach to the small intestine.
Thanks for the heads up re:kale.
My thinking on diet goes like this. Our ancestors going back a million years did not eat kale. They did not eat rice, wheat or other grains. Agriculture is only 15,000 years old at most. Our ancestors go back 1.5 million years, which is 100 times longer. Our bodies work best when we imitate the cave man’s diet.
Which means eat fruits, root vegetables which taste ok raw and occasionally gorge on meat. Food was scarce for the cave man, and he did not eat from wake up to sleep time. Eating grain products and potato products throughout day is why diabetes is running amok. Type II diabetes is not due to lack of insulin. It is due to developing insulin resistance due to constant bombardment of insulin in blood by frequent eating.
Thanks for the heads up re:kale.
My thinking on diet goes like this. Our ancestors going back a million years did not eat kale. They did not eat rice, wheat or other grains. Agriculture is only 15,000 years old at most. Our ancestors go back 1.5 million years, which is 100 times longer. Our bodies work best when we imitate the cave man’s diet.
Which means eat fruits, root vegetables which taste ok raw and occasionally gorge on meat. Food was scarce for the cave man, and he did not eat from wake up to sleep time. Eating grain products and potato products throughout day is why diabetes is running amok. None of those were available for the cave man. Type II diabetes is not due to lack of insulin. It is due to developing insulin resistance in muscle cells due to constant bombardment of insulin in blood by frequent eating. When muscle cells can not utilize insulin, the sugar in blood does not get consumed.