Did you actually notice any benefit to your hair and skin; and are there any side-effects like digestive issues?
I’ve got a lot of back trouble that messes with sleep, and am interested in this; but I’ve also read reviews that suggested it was good for hair, skin, nails.
-JT
Yes, I see positive results in my nails. Not sure about skin & hair, as menopause is messing that up for me, so I recently added a women’s multivitamin for skin, hair & nails.
But I had and ankle fusion last year and I feel the collagen helped me to heal more quickly, plus I experienced less joint pain than with my previous ankle surgeries.
Collagen does not upset your stomach. It’s very good for the digestive system, and is actually helpful to heal gut issues. Some people also report that it helps them sleep more soundly.