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I fully agree with MK Borders -- cut out soda, ice tea, energy drinks and you will instantly get healthier. Plain water, or tea and coffee (watch the sugar -- I drink both black with no sugar and maybe a dash of milk in coffee sometimes)

Cut out all processed sugar, especially HFCS -- you can get your energy from apples, kiwis, bananas and now is fruit season, so yay to strawberries!

Bread in excess is bad -- and limit it to the sourdough

MK Borders - losing 120lbs in 12 months -- congratulations!! Great job! If you want to lose the last 10 lbs I would suggest a simple routine:

stretches
running 25 minutes
jumping jacks for 2 minutes
As many pulls up and push ups you can do (alternate so you can do more)
planks for about 2 minutes
Do a motion like you're using a sledgehammer

And that's it -- I did use Les Mills Bodypump and was very pleased with it -- but it can be higher commitment

Thanks for tips. Day two. Doing well. Got up early. Drinking wawa. Staying active. Feels good. Fortunately for being mostly sedentary, I can be very mobile, and a little on the athletic side when I put my mind to it. My goal is 50 pounds. I would be very content with that. I have about 46 to 47 to go.