Agreed.
I try to lay out in the sun on a regular basis.
I believe we need some time in the Sun to be healthy.
I lay out on each side, front, and back.
Spending only 5 minutes in each position, I get plenty of sun and don’t over-expose my skin to the sun.
It’s very relaxing. Within a week or two even in non-optimal time of the year, if it’s a fairly decent day, you’ll build up a nice tan in a matter of weeks.
As I recall, like me, you’re on the low carb/high (good) fat lifestyle. Right? If so, it’s quite amazing — giving me the energy to post here on FR at all hours (when I’m not exercising or out in the sun). :)
Just had my 5th surgery for skin cancer.
My generation worshipped the SoCal sun, using baby oil and cocoa butter.